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Restorative Level II

Restorative Level II

Restorative poses help relieve the effects of chronic stress  using props to create a completely supportive environment for total relaxation. Restorative Yoga is taught as part of the Iyengar Yoga System and renowned yoga teacher, Judith Hansen Lasater has pioneered teaching this important yoga practice. For more information, visit

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Asana Sequences

This is a restorative sequence. You will need 3-5 blankets, a chair and a strap. A bolster is also useful if available.
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