Restorative Yoga | iHanuman | Love, Service, Devotion, Yoga
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Restorative Yoga

Restorative Yoga Pose

Restorative Yoga

Restorative poses help relieve the effects of chronic stress using props to create a completely supportive environment for total relaxation. Restorative Yoga is taught as part of the Iyengar Yoga System.

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Journal Post

ONGOING CLASSES Yoga - All Levels, Sundays 10 - 11:30 am at Balance Studio Yoga for Osteoporosis, Wednesdays, 9:30 - 10:45 am ~ contact Kym directly
Gentle Yoga for Health, Wednesdays 11:00 - 12:15
Gentle Yoga for Health, Saturdays 10 - 11:15 am ~ contact Kym directly Moving Forward, a program including yoga and therapeutic exercise for cancer survivors
Mondays 6 - 8pm October 2016, Hope Connections for Cancer Support, Bethesda MD IION, Institute for Integrative Oncology Navigation retreat, Smith Farm Center for Healing and the Arts
"Yoga as an Integrative Healing Tool"
February 15 and 16 at the Charlottesville Municipal Arts Center Friday February 15: Exploration of the Shoulder The shoulder is not only an important joint in the body, but it is also an important symbol of our strength and our ability to succeed in the world. We will explore the basic principles of the "rotator cuff" through a presentation of basic anatomy and kinesiology of the shoulder. Then we will experience and practice poses that open and strengthen the shoulder joint. The afternoon builds on the morning but with an emphasis on a quiet practice and restorative poses that release the shoulder.
Charlottesville Ashtanga Yoga Shala
Saturday, December 15, 2007
9:30AM-12:30PM
Restore your Kidney Qi for the holidays.

iHanuman Features

Diane Malaspina was asked to sub for her teacher, Angela Phillips’ , Bliss class in 2004 and her path as a teacher blossomed from there, working one-on-one under Angela’s tutelage. In 2007, Diane completed Shiva Rea’s 200 hour Prana Vinyasa Flow program, a dynamic, organic approach based on Krishnamacharya’s lineage, integrating ayurveda, tantra, and energetic alignment to enhance the flow of prana.
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