Teen Yoga Yoga: Studios, Downloads & Teachers | iHanuman

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Teen Yoga

Teen Yoga

Teen Yoga

Christy Brock has pioneered the field of teaching yoga to teens and training teachers to teach yoga to teens. With 15 years of study and teaching yoga, Christy is E-RYT 500 certified through Yoga Alliance and attended Piedmont Yoga Studio’s Advanced Studies 18 month program. Christy has traveled to Pune to study with the Iyengars.

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Asana Post



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Journal Post

It's not what is poured into a student that counts, but what is planted.
- Linda Conway It is awe-inspiring to watch how a sequence of poses can infuse students with energy, or calm them down, or engage their full attention, or invoke a deep relaxation response. The way we teach asana (postures) is important and I love to discover what works with teenagers and share it with you. However, many teachers are encountering road blocks in making their classes appealing and wondering why their classes are not retaining students.The answer is complex but there is a fundamental principal to teaching yoga to teens worth discussing and well-timed with the approach of Valentine's Day. Simply put, it's love.

iHanuman Features

Christy Brock began her studies of yoga while an investment banker in New York City. Her life quickly changed from there into that of a full time yoga teacher. Now she is changing the lives of teens through forging the path of teaching teen yoga. iHanuman caught up with her during a Teen Yoga Teacher Training at Spiral Flight Yoga in Washington, DC.Christy sat down with us to offer her insight into the challenges and delights of teaching teen yoga and training others to do the same. She also shared a short asana sequence specifically for teens.
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