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Women's Yoga

Sara Stover

Women's Yoga

Women's Yoga addresses specifically yoga for women's cycles throughout the month and throughout women's lives. As our bodies change, we need to adapt our yoga practice to address those changes.

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Journal Post

Learn how to take the leap from teaching classes to leading workshops. By Sara Avant Stover Are you the kind of teacher who always finds yourself ending class 10 minutes late? Do you know your teaching routine so well that you could almost do it in your sleep? Or do you keep a list of topics that you would  like to develop and share but can't seem to fit into your regular drop-in classes?
One of the magazines that I subscribe to is "Body + Soul"--because it is beautiful to look at AND it has really great articles. I recently read an article in one of the issues called "Happy in Hard Times," by Frances Lefkowitz. And, since one of my passions is on the pursuit and emergence of happiness, I of course gave it a read.
The author gives 7 essential tips to rebound from a setback--super important for all of us! How to we get back on our feet after a bad fall? How do we stand in our own power again instead of playing the victim? (And, yes, sometimes it does feel good to wallow and wimper, we just don't want to hang out in that place for too long!).Here's what she says:
ONGOING CLASSES Yoga - All Levels, Sundays 10 - 11:30 am at Balance Studio Yoga for Osteoporosis, Wednesdays, 9:30 - 10:45 am ~ contact Kym directly
Gentle Yoga for Health, Wednesdays 11:00 - 12:15
Gentle Yoga for Health, Saturdays 10 - 11:15 am ~ contact Kym directly Moving Forward, a program including yoga and therapeutic exercise for cancer survivors
Mondays 6 - 8pm October 2016, Hope Connections for Cancer Support, Bethesda MD IION, Institute for Integrative Oncology Navigation retreat, Smith Farm Center for Healing and the Arts
"Yoga as an Integrative Healing Tool"
Join Kate Hallahan, E-RYT for a lecture on yoga for women's health. Issues such as depression, anxiety, PMS, menstrual discomfort, and menopause will be addressed. This lecture is directed towards yoga teachers, or for yoga students with their own home practice. [audio:http://www.ihanuman.com/media/audio/kate_hallahan/Kate_Womens_Yoga_Lecture.mp3]

iHanuman Features

Around Mother's Day iHanuman spent the weekend at a yoga workshop with Bobby Clennell. The first afternoon was dedicated to Breast Health, Restorative Yoga and Pranayama. The Second Day was a rare class on Yoga for Menopause and a complementary class on Inversions. The Final Day of the workshop Bobby taught a session on Backbends.
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