Women's Yoga addresses specifically yoga for women's cycles throughout the month and throughout women's lives. As our bodies change, we need to adapt our yoga practice to address those changes.
Investing time and money on something, picking up a right course isn’t an easy task. We’ve set out some of the pointers for you to consider when selecting from a 200 Hour, 300 Hour, or 500 Hour yoga teacher training.
Choose A Yoga Style First
The author gives 7 essential tips to rebound from a setback--super important for all of us! How to we get back on our feet after a bad fall? How do we stand in our own power again instead of playing the victim? (And, yes, sometimes it does feel good to wallow and wimper, we just don't want to hang out in that place for too long!).Here's what she says:
Gentle Yoga for Health, Wednesdays 11:00 - 12:15
Gentle Yoga for Health, Saturdays 10 - 11:15 am ~ contact Kym directly Moving Forward, a program including yoga and therapeutic exercise for cancer survivors
Mondays 6 - 8pm October 2016, Hope Connections for Cancer Support, Bethesda MD IION, Institute for Integrative Oncology Navigation retreat, Smith Farm Center for Healing and the Arts
"Yoga as an Integrative Healing Tool"
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