Yin Yoga | iHanuman | Love, Service, Devotion, Yoga
Facebook icon
YouTube icon
Twitter icon
Pinterest icon
RSS icon

Welcome to iHanuman! We would LOVE to get to know you better. Create an iHanuman Account and Fill out your Profile. Tell Us Where You Practice and Where You Teach? Who are your Favorite Teachers? Invite Them! 

Subscribe to our Monthly Newsletter Browse and Contribute to our Yoga Asana (Pose) Index. Listen to and Watch our Latest Features. Browse Downloads in Our Download Store. Stay Connected! 

Yin Yoga

Model: Sara Stover in Gomukhasana

Yin Yoga

Yin yoga is a style of yoga founded by Paulie Zink. It is a synthesis he created by combining Indian Hatha yoga and several disciplines from the Chinese Taoist tradition with yoga postures and variations, movements, vocalizations, visualization techniques, and insights he developed himself. Some of the unique components Paulie Zink contributed to the amalgamation of Yin yoga include those he created independently, while other constituents include those he derived from Hatha yoga and Taoist disciplines by extrapolating upon certain aspects and principles they contain.
 

Displaying 1 - 4 of 4 » page 1 of 1

Journal Post

It's Officially Summer! AND the International Day of Yoga! In honor of these two special events, we are offering some sequences for you to enjoy on International Yoga Day, as well as a discount in our download store from today until the end of June!
Sarah PowersI could not think of a better class to start my Winter Solstice 90 days with than a kidney sequence with Sarah Powers. I consider Sarah Powers to be one of my teachers, even though I have only practiced with her in person TWICE! She came to Virginia and I followed her from Richmond to Yogaville. But this is the power of media and why we created iHanuman.

iHanuman Features

Recorded by Saraswati at the Polarity Barn in Batesville, Virginia 2011. Carrie is a graduate of Asheville Yoga Center's teacher training program. She believes that yoga is a beautiful metaphor for life, and that the infinite teachings on the mat are food for personal transformation. In this Yin Yoga sequence, Carrie teaches the deep backbending pose, Saddle. Enjoy!
Yin Yoga is a practice unlike any other yoga practice because once you find the shape of the pose, you let go of any muscular effort and the effects are profound. You can feel the access to the deeper connective tissue and the theory is that it is in the connective tissue that you begin to really flush out the meridians where prana or chi flows in the body.
Subscribe to Yin Yoga
 

iHanuman is an online community of Yoga Teachers and Students dedicated to serving by creating the bridge between students, teachers and the teachings of yoga. We provide hi-fidelity audio and video and web tools for teachers and studios to reach your students and the broader yoga community. Subscribe to our Newsletter, Follow us on Twitter , Find Us on Facebook , YouTube and Pinterest !

iHanuman's Recent Tweets

iHanuman Yoga Newsletter

When you subscribe to our mailing list and you will receive a heartfelt, inspired newsletter with special features, updates, and coupon codes for use with our yoga downloads.

We take our community and your privacy as extremely important.

* indicates required

iHanuman's Facebook Page