Yin yoga is a style of yoga founded by Paulie Zink. It is a synthesis he created by combining Indian Hatha yoga and several disciplines from the Chinese Taoist tradition with yoga postures and variations, movements, vocalizations, visualization techniques, and insights he developed himself. Some of the unique components Paulie Zink contributed to the amalgamation of Yin yoga include those he created independently, while other constituents include those he derived from Hatha yoga and Taoist disciplines by extrapolating upon certain aspects and principles they contain.
Spark up the romantic relationship, shed pounds, strengthen the body, calm the mind, or just plain zen out by adapting yoga into your life. Yoga is an ancient holistic system of healing and preventing ailments, and its benefits just not stop on the physical attributes. Yoga is a diverse and intense concept packed with various unique aspects that aim towards a healthy life, longevity, and unification to the universal consciousness.
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