Yoga Nidra Yoga: Studios, Downloads & Teachers | iHanuman

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Yoga Nidra

Yoga Nidra

Yoga Nidra is "Yogic Sleep". This is a form of deep relaxation is practiced commonly as part of the ashram life in India. This is the ultimate way to relax and according to the Yogi's should be practiced daily.

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Asana Post

Hypertension, or high blood pressure, is a condition in which the force of the blood against the artery walls is too high. This can be aggravated by things like daily/chronic stress, a bad diet, too little exercise, and excess body weight. The causes are usually a mix of lifestyle and genetic, and the treatment to reduce hypertension are lifestyle changes, and medication where necessary.

Journal Post

To be an evolved practitioner and an eminent yoga teacher, you need to undergo yoga training, and all the better if it is Nepal. Explore the article and know why to do yoga teacher training in Nepal and the opportunity the country bestows. Traverse to the land that witnesses the mystical merger of nature, spirituality, and yoga, and submerge deep into this magical world created by the country of Nepal. Renowned as the meditation capital, Nepal is an ancient yogic land of yoga that bestows you a wonderful opportunity to discover ‘self’ and form a connection with your spiritual being.
Internationally Certified 200 hour Yoga Teacher Training Course in Rishikesh, India 200 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh, India - Yoga Course Certified with Yoga Alliance USA, Yoga School in Rishikesh.
100 hour Yoga Teacher Training Course in Rishikesh, India 100 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh, India - Yoga Course Certified with Yoga Alliance USA, Yoga School in Rishikesh. The 100 Hour Yoga Teacher Training Course (Pre-TTC) is first section of 200 Hour Yoga Teacher Training at Aatm Yogashala that conducts every month throughout the year, This short term course is designed for all walks of life people. For those who wants to learn yoga to become certified yoga teacher.

Event

A blend of restorative yoga and a yoga nidra guided meditation to rest and restore your mind, body, and spirit. Check the Yoga Bliss on the Boulevard website and search for the class on Monday or sign up through the MINDBODY app!
https://yogablissblvd.com/class-registration/
For this online version of Rest and Restore you will be guided through a Yoga Nidra guided meditation to rest your mind and restore your well-being. Practicing Yoga Nidra is helpful for reducing stress, anxiety and promoting better sleep.
At the beginning of the class, you will prepare your body for a deep rest with gentle movement, then settling down in a comfortable position of your choice. This class can be done in a comfortable quiet space in your home. Yoga props can be modified using pillows and blankets. This class is appropriate for beginners to advanced yoga students. This class will be offered on zoom through TRYOGA until the studio re-opens!
For this class you will be guided through a Yoga Nidra guided meditation. Some of the benefits of Yoga Nidra include reducing stress, anxiety, supporting mental wellness and promoting better sleep. No previous yoga experience is required since Yoga Nidra does not involve movement..just resting in stillness. You can also use pillows and blankets from around your home to feel more comfortable during the practice.
The best part is you can participate in this class anywhere in your home! After you register you will receive an e-mail with a link to join the class.
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