Seated Forward Bends: An All Levels Iyengar Yoga Class with Sara Agelasto
This 75 minute all levels Iyengar yoga class concentrates on seated forward bends. Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media.
View and Download More Yoga Classes & Workshops at iHanuman.com.
Props Recommended: Wall, Strap, Chair, Block and Blankets. Alternative props can be used.
Asanas:
Baddha Konasana |
English name: Bound Angle Pose Practice type: Seated Poses Practice level: Intermediate |
Upavistha Konasana |
English name: Seated Angle Pose Practice type: Seated Poses Practice level: Intermediate |
Svastikasana  |
English name: Well Being Pose Practice type: Seated Poses, Standing Practice level: Intermediate |
Ardha Uttanasana |
English name: Half Intense Stretch Pose Practice type: Forward Bends Practice level: Beginner |
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Dandasana |
English name: Staff Pose Practice type: Seated Poses Practice level: Beginner Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist |
Padangustha Dandasana |
English name: Big Toe Staff Pose Practice type: Seated Poses Practice level: Intermediate |
Paschimottanasana |
English name: Intense Stretch of the West of the Body Pose Practice type: Forward Bends Practice level: Intermediate |
Trianga Mukhaikapada Paschimottanasana |
English name: Three Limbs Face to One Leg Intense Stretch to the West Practice type: Seated Poses Practice level: Beginner Extend the sides of the waist. Practice by lifting the arms in Urdhva Hastasana. Do not lift the bent leg buttock bone. Do not tilt the weight into the stretched leg, but bring the weight into the center of the bent leg... more |
|
Janu Sirsasana |
English name: Head of the Knee Pose Practice type: Practice level: |
Maricyasana I |
English name: Pose Dedicated to the Sage Marichi Practice type: Seated Poses Practice level: Beginner From Utthita Marichyasana, practice Urdhva Hasta Maricyasana by extending the arms by the ears.Extend the trunk forward to reach for the foot and extend the spine towards the sky, dorsal spine in to lift the chest. This... more |
|
Malasana 2 |
English name: Garland Pose 2 Practice type: Forward Bends Practice level: Intermediate |
Jathara Parivartanasana  |
English name: Turning the Stomach Pose Practice type: Core Poses Practice level: Beginner |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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