Shoulders and Upper Back in Forward Bends: An All Levels Iyengar Yoga Class
Many people experience lower back pain in forward bends. Sometimes this can be related to the flexibility of your upper back. This 75 minute all levels class focuses on the upper back and shoulders in forward bends.
View the entire class: https://www.patreon.com/iHanumanYogaMedia
Props Recommended: Wall, Strap, Chair, Block and Blankets. Alternative props can be used.
Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com.
Asanas:
Adho Mukha Virasana |
English name: Downward Facing Hero Pose Practice type: Forward Bends Practice level: Beginner |
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Ardha Uttanasana |
English name: Half Intense Stretch Pose Practice type: Forward Bends Practice level: Beginner |
Gomukhasana |
English name: Cow Face Pose Practice type: Seated Poses Practice level: Intermediate Do not extend your lower ribs forward. Practice the arm action first before incorporating the legs. |
Parsvottanasana |
English name: Intense Stretch of the Sides of the Body Pose Practice type: Standing Practice level: Beginner Press into the big toe mound of both feet to internally rotate thighs.Pull the abdomen towards the spine. Lift the torso out of the pelvis. Extend towards the head to reach the knee. Stretch the spinal... more |
Dandasana |
English name: Staff Pose Practice type: Seated Poses Practice level: Beginner Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist |
Baddha Konasana |
English name: Bound Angle Pose Practice type: Seated Poses Practice level: Intermediate |
|
Dandasana |
English name: Staff Pose Practice type: Seated Poses Practice level: Beginner Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist |
Upavistha Konasana |
English name: Seated Angle Pose Practice type: Seated Poses Practice level: Intermediate |
|
Dandasana |
English name: Staff Pose Practice type: Seated Poses Practice level: Beginner Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist |
Paschimottanasana |
English name: Intense Stretch of the West of the Body Pose Practice type: Forward Bends Practice level: Intermediate |
Janu Sirsasana  |
English name: Head of the Knee Pose Practice type: Practice level: |
Trianga Mukhaikapada Paschimottanasana |
English name: Three Limbs Face to One Leg Intense Stretch to the West Practice type: Seated Poses Practice level: Beginner Extend the sides of the waist. Practice by lifting the arms in Urdhva Hastasana. Do not lift the bent leg buttock bone. Do not tilt the weight into the stretched leg, but bring the weight into the center of the bent leg... more |
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Upavistha Konasana |
English name: Seated Angle Pose Practice type: Seated Poses Practice level: Intermediate |
Bharadvajasana I |
English name: Pose Dedicated to the Sage Bharadvaja Practice type: Twists Practice level: Beginner Draw the shoulderblades in the back to lift the sternum. Learn to turn the spine laterally before attempting to clasp. Pay attention to the fact that the turn is always to the opposite side that the legs are placed on... more |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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