Journal Posts
posted: 7/20/12
Good health and happiness are our birthright.
Don’t trade it away.
According to Yoga sages,
the three main causes of disease are
stress, toxins, and bad eating habits.
Here are some good eating habits advised by the sages:
1. TOTALLY DIGEST THE LAST MEAL before eating again. If people only waited long enough for everything to digest there wouldn’t be any hospitals. How do you know when everything’s digested: When there’s a raging appetite—then its time for dinner.
2. EAT ONLY WHEN YOU...
posted: 7/20/12
Let's be sensible about eating and fasting.
Fasting has several useful effects on our bodies and minds. 1) During a fasting period, the body begins cleaning house and immediately starts eliminating toxins long stored which is healthy (and sometimes uncomfortable). 2) Fasting also shifts and refines consciousness, which of course is powerfully useful during times of inner reflection and worship; 3) Fasting is an austerity which purifies the mind and develops will power. And finally 4) when millions of people all around the globe choose to fast together with an uplifting and spiritual...
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?