Since the beginning, our mentors have a strong impact on our lives. Our first mentors are usually our parents and we can see how we mimic their qualities and habits, slowly making them a part of our lives. As we grow up and get into schools, our primary school teachers help shape our minds, teaching ways to absorb information from the environment and then processing it. Our upbringing and...

Can we finally begin to breathe a sigh of relief? July was unbearably hot. August invites a cooling down period or at least tells us there is an end in sight! We kept visions of cool ponds, pools, rivers and oceans everywhere we went. In southwestern Virginia, we were lucky to receive plenty of rain in the spring and early summer, but now everything is dry and hot!

We want to be sure to...

If you are skeptical about going forward with your decision to attend Yoga teacher training because you know too less about this YTT program, read this article to learn some facts and gain clarity.

The dedication to become a Yoga teacher is not so common but, the will-power and passion of some great souls are visible in the performing art of Yoga. In the era of hoax activities, one must...

Improve heart health while sitting on a chair naturally. The following article will educate you about a few chair yoga poses that aid the same.
Similar to yoga, chair yoga has also gained much reputation among the masses including senior citizens, corporate offices and people with a less mobile lifestyle, etc.
Chair yoga is often described as a modified version of Hatha yoga...

Yoga is often misunderstood as a part of a religion. Guess what? It’s not! Read the following article to know the relation between religion, spirituality, and Yoga.

Are you an atheist who is interested in the activities of Yoga, and not religion? Tired of contemplating the secular dimensions of it? Then stop overthinking, and dive into the enlightening space of Yoga.

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Yoga is an age-old practice that was devised by ancient yogis in India. These yogis wanted to find a way to reach the depths of human existence that was beyond the forms of personality, behavior and notions of...

Wow Friends!

We are almost halfway through the year and there is so much to celebrate! The summer solstice is right around the corner and with it the peak growth and full blooms of all of our hard work this year. The first official day of summer is also the day that the United Nations chose to celebrate International Yoga Day! There are events happening globally. It is an opportune time...