Recent Teacher Posts
Posted on 7/18/19
Yoga is an amazing way to inculcate calmness, composure and happiness in life. Through this article learn about the 4 yoga poses that changed my life to a big extent.
Life isn’t a bed of roses where you can lie down all day and the good things just come to you. You have to fight it to win it and often at times, life becomes so harsh, that you almost feel like giving up.
Posted on 7/12/19Yoga Style: Ashtanga, Hatha Yoga
Improve heart health while sitting on a chair naturally. The following article will educate you about a few chair yoga poses that aid the same.
Similar to yoga, chair yoga has also gained much reputation among the masses including senior citizens, corporate offices and people with a less mobile lifestyle, etc.
Chair yoga is often described as a modified version of Hatha yoga...
Posted on 7/9/19Yoga Style: Ashtanga, Hatha Yoga
Hatha yoga is derived from the Sanskrit word Hatha when broken down means ‘force’. Hatha yoga is a form of yoga where we gain control of our body, attaining spirituality. Some describe it as the alignment of our body in correspondence towards the cosmos and having a deep understanding of the human body mechanism. Using different yogic postures it helps to manipulate the body and...
Posted on 6/26/19Yoga Style: Ashtanga, Bikram Yoga, Hatha Yoga
Yoga is often misunderstood as a part of a religion. Guess what? It’s not! Read the following article to know the relation between religion, spirituality, and Yoga.
Are you an atheist who is interested in the activities of Yoga, and not religion? Tired of contemplating the secular dimensions of it? Then stop overthinking, and dive into the enlightening space of Yoga.
Posted on 6/20/19Yoga Style: Ashtanga, Hatha Yoga
Yoga is a practice that has immediate physical health benefits, and if you have practiced yoga for long enough, you can attest to its mental and spiritual benefits as well. Yoga has bloomed in today’s world, and this may be the best era for yoga to bloom. This is because yoga helps mental health; practitioners experience a peace and satisfaction in their being. Peace is scarce and so is...
Posted on 6/19/19
Yoga is an age-old practice that was devised by ancient yogis in India. These yogis wanted to find a way to reach the depths of human existence that was beyond the forms of personality, behavior and notions of...
Posted on 6/17/19
It’s never too late to start yoga. Whether you are in your middle age or your golden years, keep in mind that not all exercises suit every age group. If you go for weight lifting, it can hurt your joints. Thus, the challenge arises in finding an activity that can improve your health with minimal risk. Yoga is said to be a complete body and mind workout. You’ll know about the...
Posted on 6/14/19Yoga Style: Hatha Yoga, Iyengar
We are almost halfway through the year and there is so much to celebrate! The summer solstice is right around the corner and with it the peak growth and full blooms of all of our hard work this year. The first official day of summer is also the day that the United Nations chose to celebrate International Yoga Day! There are events happening globally. It is an opportune time...
Posted on 6/10/19
Posted on 6/5/19
In recent times...
Posted on 6/4/19
Since ages, Ayurveda has been using herbs and spices in making ayurvedic medicines but do you know why? Because of the surprising health benefits which may allure people to use them. Here are 7 health benefits of Ayurveda spices that you can incorporate.
Ayurveda remedies use a stew of herbs and spices to prepare ayurvedic medicine taught during Ayurveda Certification in India. The...
Posted on 6/4/19Yoga Style: Ashtanga, Hatha Yoga
Let your long day be no excuse to feel week or brain drain. Working is a part of your everyday life that can’t leave you feeling tired all the time. Explore the article to learn how to get more energy naturally through yoga.
Even after having good eight hours of sleep or sipping cups of caffeine when you feel lethargic and drained out, it indicates that the day has been too long...
Posted on 6/3/19
Summary: Need reasons to start practicing yoga at home? The following article will give you evidence, as well as benefits to prove why practicing yoga at home, is beneficial.
In 2017 a research was conducted by the researchers of the University of Maryland and the National Institute of Health. The study was conducted on a group of students; half of them were practicing yoga at home and...
Posted on 5/31/19
Summary – Yoga is one of the best ways to tackle the issue of weight gain. Regular practice along with a balanced vegetarian diet can do wonders. Read on to learn more.
The oldest and the effective way to lose weight is through Yoga. The tradition of yoga is being practiced since several years. There are several yoga exercises that not only help to strengthen, relax, and...
Posted on 5/24/19
Summary: Yoga is not about physical training, the holistic art is the manifestation of a positive body and mind. Yoga is an ancient practice and incorporating it into daily life bestows physical and mental benefits. Read to learn what all.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
- B.K.S. Iyengar
Posted on 5/22/19
Summary: Asking questions during your yoga teacher training is an important aspect. Try to ask questions to your teacher that you may find difficult to get answers to during your yoga sessions. The following article will help you prepare a list of your questions.
We often discuss things such as why to do yoga teacher training, how to do it and from where you can do it, etc. But we...
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