We are all feeling the pain of being apart right now, even though many of us are blessed with the ability to teach and participate in our classes online. It is a very different world and it looks like it has the potential to remain in this evolved state into the foreseeable future. I don’t have a crystal ball but I do not think we are going back to where we were. The yoga studio where I...

We are so lucky to have our yoga practice particularly during times of change. One of the ways we remain grounded is by adherence to the Yamas and Niyamas, one of which is Svadhyaya or self study but also includes the study of spiritual texts.  I recently began re-reading the Bhagavad Gita during a particularly tumultuous time with my family. The first chapter of the book introduces us to...

Advaita yoga studio is one of the most reportable yoga studios in Chandigarh sector 38. you can get different sessions and therapies to enhance your spiritual, professional and personal life. Check our website: https://advaitayogastudios.com/

Finally, in February, we welcome the return of the light with Candlemas on Feb 1 - the midway point between the Winter Solstice & the Spring Equinox. You may have noticed an increase in energy as the days become lighter and lighter. Hopefully, you have spent some time in reflection and are starting to feel the call to begin to plant seeds to grow your vision for the New Year. And it's...

There are many exercises and physical therapies that can help you recover from an injury. However, for many mental and physical health benefits, yoga and Pilates really stand out and make a huge difference.

Pilates and its benefits

Pilates is a type of exercise developed by Joseph Pilates in the 20th century at the end of World War I. Its main purpose was to help...

Happy Solstice!

We approach the end of this year (and Decade!) and the shortest day of the year. We then begin our return to the light from now until the Summer Solstice. For now, we rest in the stillness that the dark nights bring. Now is the time to turn inward, to rest, recover and recuperate. We will be turning the lights down low through the end of the year to spend time with...

Here we are again at the end of what has proven for me and my family to be quite a challenging year. We are encouraged to practice renunciation as we enter the last few weeks of the year or the letting go of the results of our efforts. This is the foundation of yoga as we read Sutra I.12 in the Yoga Sutras of Patanjali - abhyasa vairagyabhyam tannirodhah - "Practice and...