When a baby enters your life it’s like a deep void being filled up, one that you never realized was there! The little bundle of joy sure makes everything alright—the overwhelming nine months of pregnancy, the excruciating experience of going into labor, and quiet not-your-favorite kind of changes happening with your body.

However, let's not lose sight of all the hormonal...

Yoga is the science of unity. It unites each and every particle of the universe to create an intelligent world. Yoga has the ability to regulate every action within the body. Those who practice the ancient science routinely feel the magic of asanas on the body. The biggest impact of Yoga is undoubtedly on the human brain from where all the body processes are...

Internationally Certified 200 hour Yoga Teacher Training Course in Rishikesh, India

200 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh, India - Yoga Course Certified with Yoga Alliance USA, Yoga School in Rishikesh.

Our 200 hours Hatha Yoga teachers training course in Rishikesh India, will widen your understanding in the spiritual science called Yoga .This...

I taught a restorative yoga retreat last month where we contemplated the energy of the Ayurvedic constitution made up of Earth and Water, Kapha. We contemplated stability, density, structure, boundaries and flow. We discussed ways to antidote the excess and deficiencies that arise with these elements, which are predominant in the winter and early spring. 

One of my...

Even though it is almost 90 degrees where I live in central Virginia, we have now officially transitioned into early Fall. If you cannot yet feel it in the temperature, you can see it in the colors of everything around you. What was lush and green a few weeks ago has started to turn yellow. Aptly, this is the color of this time of year, the color of the stomach and spleen meridians, our...

In the middle of a house chore or bending over to grab something, if you suddenly feel a severe pain in back, then you are a victim of progressive backache.

The most common causes of backache are stretched muscles, strained ligaments and muscle spasm.

To get rid of this pain or manage it, you need to give at least a few minutes to back exercises every day. Don’t take this for...

So, you have a few days to spare before another project commences that puts you back on the Ferris wheel of physical and mental torture. Your body and your mind longs to go on an impromptu retreat this time. You long to go to a place where you can revitalize yourself mentally and physically, recover from the chronic aftermaths of the long hectic days at work and, for some of us-- at ‘...