Recent Teacher Posts
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Author: Lena Hemsworth
Posted on 4/10/23Yoga Style: Ashtanga Vinyasa YogaCategories Health and FitnessOur homes are our sanctuary, a place where we can unwind and recharge after a long day. We all want our homes to be a place of comfort and relaxation, and one way to achieve this is by creating a positive and welcoming environment. In this article, we will provide some home tips on how to get good vibes in your space.
Declutter Your Space
The first step to creating a positive...
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Author: Lena HemsworthPosted on 3/21/23Yoga Style: Ashtanga Vinyasa Yoga, BeginnerCategories Thai Yoga Massage
Thai massages are one of the best ways to relax, de-stress and improve your well-being. They're non-invasive, safe for people with injuries or medical conditions, and you can get them in a spa environment or at home. Thai massage specialists are trained to work specifically on the body so you know your treatment will be effective every time...and they're trained to work with different...
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Author: Lena HemsworthPosted on 1/16/23Yoga Style: Ashtanga Vinyasa Yoga, BeginnerCategories Yoga, Exercises, Scoliosis
Scoliosis is a condition that causes the spine to curve, resulting in an S-shaped spine. It can range from mild to severe and may require surgery or other treatment. The best way to prevent scoliosis from getting worse is through exercise and prevention.
Exercise for scoliosis can help you control your symptoms and encourage good posture
Exercise can also improve the way you...
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Author: iHanumanPosted on 1/3/23Yoga Style: Iyengar, PranayamaCategories Newsletter, Free Yoga Classes, Yoga Downloads, Yoga Sequence, Yoga Teachers
Interestingly, if you execute a search for the word gratitude, some of the top results are links to research by academic institutions such as Harvard Medical School. Research has been conducted on the beneficial effects of gratitude on our health and wellbeing and has shown that by expressing gratitude, you decrease the focus on negative emotions and report improved mental health. Gratitude...
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Author: iHanumanPosted on 1/2/23Yoga Style: Iyengar, Pranayama, Restorative YogaCategories Newsletter, Free Yoga Classes, Yoga Sequence, Yoga Teachers
After a temperate October, we have transitioned into the cooler days and nights of Fall - the perfect time of year to take stock of the year's inventory. To the best of our ability, we take an honest inventory to reflect on our gains and losses. What are we ready to let go of and what do we want to take with us into the new year?
Grief is the emotion associated with the autumn...
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Author: iHanumanPosted on 10/13/22Yoga Style: Beginner, Iyengar, Restorative YogaCategories Newsletter, Yoga Sequence, Free Yoga Classes, Yoga Classes
I taught a sequence for anxiety in my monthly restorative class this past week. The supported version of Setu Bandha Sarvangasana (Bridge Formation Pose - shown below) was included in the sequence. I adapted this week’s sequence of poses from BKS Iyengar’s Book,Yoga: the Path to Holistic Health. The original sequence is about 2-3 hours long - perfect for a therapeutic...
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Author: Panchvati CottagePosted on 9/26/22Categories Travel
Rishikesh, India is one of the world's top camping places for enjoying joy and calm in nature and exploring the great outdoor adventure activities. Camping at Panchvati Cottage in Rishikesh feels like a beautiful experience, hidden in the Himalayan foothills, with views of lush green forests, the flowing sound of the Ganges,...
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Author: iHanumanPosted on 9/20/22Yoga Style: Beginner, IyengarCategories Newsletter, Yoga Downloads, Free Yoga Classes, Yoga Classes, Yoga for Beginners
NEW Free All Levels Iyengar Yoga Classes, Free Beginner Iyengar Yoga Class Series, New Monthly Membership & More Downloads Coming Soon!
I am so excited to finally turn the calendar pages to September. Not only is it my birthday month and one of my favorite months of the year, but it is also National Yoga Month. What better time to start or restart your yoga practice. As you know, we...
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Author: iHanumanPosted on 8/16/22Yoga Style: Beginner, IyengarCategories Newsletter, Free Yoga Classes, Yoga Teacher, Yoga Downloads, Beginner Yoga, Iyengar
Summertime Fire Relationships, Routine & Spontaneity Live Yoga Classes, FREE Intro to Iyengar Yoga Series, Summer Intensives with Lois Steinberg, Intermediate Yoga in Fiji with Elise Miller & More!
The ability to relate to other people arises from the fire energy of the summer season. The emotions of the summer season encourage fluidity, flexibility and...
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Author: iHanumanPosted on 8/16/22Yoga Style: Beginner, IyengarCategories Newsletter, Free Yoga Classes, Yoga Downloads, Yoga for Beginners
Guru Purnima & the Full Moon in July: Clips with Abhijata Iyengar. New Live Yoga Class! FREE Introduction to Iyengar Yoga Class Series! Introduction to Asana with Lois Steinberg and Beginning Yoga with Erich Schiffmann!
The full moon in July is known as Guru Purnima and is the time when we honor our gurus. A guru can take many forms and translates as the one who...
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Author: iHanumanPosted on 7/23/22Yoga Style: Beginner, Iyengar, Yoga TherapyCategories Newsletter, Yoga Downloads, Free Yoga Classes, Yoga Teacher, Yoga for Beginners
Welcome Summer!
With the Memorial Day weekend, we officially welcome the summer season. For many of us, the start of summer means a lack of routine or a total change in schedule, especially if you are in the academic profession or have kids in school. Everything is upended in an instant! And for some of us, this is fantastic! We need a change of schedule to break up the...
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Author: iHanumanPosted on 6/2/22Yoga Style: Beginner, Iyengar, Yoga TherapyCategories Yoga Class, Free Yoga Classes, Yoga for Beginners, Yoga Downloads, Yoga Teacher
Last month may have been the first month since we started iHanuman (15 years ago!) that we did not send out a newsletter and I realized it was probably time that we let you all know about some things we have been up to. We have all been transforming through this period of time, we have to! And we have all had difficult circumstances to navigate. I have shared about some...
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Author: Lena HemsworthPosted on 5/13/22Categories stress
We all live in a stressful world that can sometimes make us feel like we're losing it. With work, family, having a social life, and making time for your hobbies, it can easily feel like you're constantly rushing somewhere. That's why it's important to take some time and deal with the mounting stress. Believe it or not, you can do this by still feeling productive. Cleaning and...
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Author: iHanumanPosted on 3/14/22Yoga Style: Beginner, Iyengar, Restorative Yoga, Women's Yoga, Yoga TherapyCategories Newsletter, Yoga Therapy, Yoga for Women, Yoga for Beginners, Free Yoga Classes, Karma Yoga
In Honor of Women's History Month, We Celebrate Women's Yoga Expert Bobby Clennell. Discounted Yoga for Women's Health Classes, FREE Yoga for Beginners Class Series and Charitable Donations Towards Women's Health in Ukraine.
This month, we celebrate Women's History Month, which places a particular emphasis, this year, on women as...
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Author: iHanumanPosted on 2/17/22Yoga Style: Hatha Yoga, Iyengar, Restorative YogaCategories Yoga Downloads, Yoga Teachers, Yoga for Beginners, Free Yoga Classes
Finally, in February, we welcome the return of the light with Candlemas on Feb 1 - the midway point between the Winter Solstice & the Spring Equinox. This year it also marks the Lunar New Year! You may have noticed an increase in energy as the days become lighter for longer.
Hopefully, you have spent some time in reflection and are starting to feel the call to begin to plant...
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Author: Lena HemsworthPosted on 2/2/22Categories Health and Fitness
Even though Australian winter is hot, January is when millions of people decide to start hitting the gym in order to get in shape. The holiday season is always reserved for quiet family time and loads of delicious food, a welcome break after a lot of stress. Suddenly deciding to get in shape and throwing yourself into difficult workouts isn’t always the right answer, especially...
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