Recent Teacher Posts
Posted on 1/16/19Yoga Style: Hatha Yoga
Last month, we emphasized staying centered and grounded within as we transition through the darkest time of year. We are on the other side of the winter solstice, but wintertime encourages us to remain reflective and drawn in, not to overextend ourselves as our energies are different at...
Posted on 1/15/19Yoga Style: Iyengar, Pranayama
We hope you took advantage of our call to restart or reinvigorate your pranayama practice this Autumn. It is a subtle and yet profound cleansing process we can engage in.
This season is the time to cleanse the...
Posted on 12/20/18Yoga Style: Iyengar
We are saddened to lose one of the world's most influential yoga teachers. Geeta Iyengar, the daughter of BKS Iyengar, passed away at 74, just after celebrating her father's 100th birth anniversary. Geeta has been a guru to many serious students of yoga; guiding us with her expertise in the practice of yoga for women. Her books Yoga a Gem for Women, Yoga for Motherhood...
Posted on 11/13/18Yoga Style: Iyengar, Pranayama
Most of you know, if you have been subscribed to the iHanuman Newsletter for some time, that we pay a lot of attention to the changes and transitions of the natural world. Every year, we are prompted by traditional healing philosophy to reinvigorate pranayama practice in the fall. The fall is the season of letting go and releasing as well as the organs of the Lungs and Large Intestines....
Posted on 10/15/18Yoga Style: Iyengar, Kundalini Yoga, Restorative Yoga, Scaravelli-Inspired, Yoga Therapy
As the sun shifts into Virgo and the late summer's earth element, we are enjoying the fruits of our labors along with the slowing & cooling down of summer. The earth element brings us stability and a space to pause and collect ourselves between the seasons. The calm and steadiness of earth helps prepare us for the shifting unsteadiness of the air element which...
Posted on 10/9/18
Yoga training in today’s modern world is the apt medium of attaining the authentic and refined knowledge of the ancient art.Read the article to know the best and popular yoga courses in India.
The modern time makes us walk with stress on a tightrope...
Posted on 8/20/18Yoga Style: Iyengar, Scaravelli-Inspired
Today marks the halfway point between the summer solstice and the fall equinox. It's called Lamas and it signals the beginning of the harvest season. We are about to transition into Late Summer as we move beyond the peak of summer. Before we do, take with you the lessons learned from your growth this year. Take some time to honor what you have accomplished before you begin to reap...
Posted on 8/1/18Yoga Style: Bhakti Yoga
One of the people most exemplifying the path of compassion is Yeshi Donden, the Tibetan Physician for the Dalai Lama. Every day he recites this Buddhist Prayer:
“May all living beings be free of suffering and the cause of suffering….May everything I do go to ensure that they be free of suffering and the cause of suffering…May...
Posted on 7/26/18Yoga Style: Iyengar, Scaravelli-Inspired
Memorial Day marked the unofficial start of the summer season. Summer ignites the fire element. The warmth of fire has the power to bring us out of the contraction of the cold dark winter into a state of expansion and joy. We have more energy to accomplish our tasks and more hours of light within which to accomplish them.
Fire is known for its dynamism, transformation and passion, but...
Posted on 7/5/18
When a baby enters your life it’s like a deep void being filled up, one that you never realized was there! The little bundle of joy sure makes everything alright—the overwhelming nine months of pregnancy, the excruciating experience of going into labor, and quiet not-your-favorite kind of changes happening with your body.
However, let's not lose sight of all the hormonal...
Posted on 6/27/18Yoga Style: Ashtanga Vinyasa Yoga, Hatha Yoga, Iyengar, Kundalini Yoga, Pranayama, Vinyasa, Yoga Philosophy, Yoga Therapy
200 Hour Yoga Teacher Training in Rishikesh, India
200 Hours Residential Yoga Teacher Training Program offered by Om Yoga Rishikesh is an intensive Yoga TTC course designed to match the requirements of all inspired Yoga aspirants who are willing to plunge deeper and...
Posted on 6/6/18
Yoga is the science of unity. It unites each and every particle of the universe to create an intelligent world. Yoga has the ability to regulate every action within the body. Those who practice the ancient science routinely feel the magic of asanas on the body. The biggest impact of Yoga is undoubtedly on the human brain from where all the body processes are...
Posted on 5/30/18Yoga Style: Karma Yoga
April is a special time of year. Not only do we celebrate Hanuman’s birthday with the first full moon of April, but April heralds the beginning of spring and even include’s one of my favorite holidays, Earth Day!
Spring is characterized by the wood element, according to Traditional Chinese Medicine. The wood element is about the energy to take action. This energy is present...
Posted on 5/23/18Yoga Style: Ashtanga, Ashtanga Vinyasa Yoga, Beginner, Hatha Yoga, Yoga Nidra, Yoga Philosophy
Internationally Certified 200 hour Yoga Teacher Training Course in Rishikesh, India
200 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh, India - Yoga Course Certified with Yoga Alliance USA, Yoga School in Rishikesh.
Our 200 hours Hatha Yoga teachers training course in Rishikesh India, will widen your understanding in the spiritual science called Yoga .This...
Posted on 5/23/18Yoga Style: Ashtanga Vinyasa Yoga, Hatha Yoga, Yoga Nidra, Yoga Philosophy
100 hour Yoga Teacher Training Course in Rishikesh, India
100 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh, India - Yoga Course Certified with Yoga Alliance USA, Yoga School in Rishikesh.
The 100 Hour Yoga Teacher Training Course (Pre-TTC) is first section of 200 Hour Yoga Teacher Training at Aatm Yogashala that conducts every month throughout the year,...
Posted on 3/28/18Yoga Style: Iyengar, Yoga Therapy
I taught a restorative yoga retreat last month where we contemplated the energy of the Ayurvedic constitution made up of Earth and Water, Kapha. We contemplated stability, density, structure, boundaries and flow. We discussed ways to antidote the excess and deficiencies that arise with these elements, which are predominant in the winter and early spring.
One of my...
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