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Journal Post
Recently, at a natural health seminar, Master Herbalist, Phillip Fritchey, mentioned the debate about bottled water and ultimately it started when Coke and Pepsi were losing money because people are becoming more intelligent about the detrimental health effects of Soda, or as one friend suggests, "Bubbly Brown Chemical Water". Because Coke and Pepsi were losing money, they decided to place bottled water in vending machines. What's worse is that the bottled water is actually just filtered tap water. What a joke! Well, the folks at The Story of Stuff have made another descriptive and educational video called "The Story of Bottled Water". Check it out:
In looking for some inspiration for writing this newsletter, I did not have to do much more than walk outside. It is amazing how beautiful and wonderful the world is, especially in the springtime after a long cold winter. It was not that long ago when people depended on new shoots and leaves of spring as the first fresh food since at least the Winter Solstice. IMAGINE if you HAD TO wait until the middle of March to eat fresh greens!
Supta Virasana, or Reclining Hero's Pose, is practiced by first situating yourself into Virasana, Hero's Pose. This pose can be very difficult on the knees, so take it easy. If you are unable to sit completely between your heels, as in the picture to the left, then sit on a yoga block or a blanket. You want to be sure that there is NO pain in the inner or outer knees. Take a few breaths here to settle into the pose and add props as needed.
Although some are talking about another 40 inches of snow this month, March is the month of the spring equinox and therefore heralds the beginning of spring. Until then, we are still in the water element and the end of the winter.
Bhekasana or Frog Pose is another challenging backbend which requires strength not only in the back but also in the arms and flexibility in the shoulders. Bhekasana is best practiced after warming up with standing poses or other preparatory backbends.
![dhanurasana (bow posture)](http://www.ihanuman.com/sites/default/files/media/IMCE/iHanuman/images/4024299833_6d929c3dea_m.jpg)
![Bhujangasana -Cobra Pose](http://www.ihanuman.com/sites/default/files/media/IMCE/iHanuman/images/30459899_a648899e3a_m.jpg)
It is wintertime. One of the best seasons to practice yoga simply because it is an excellent indoor activity. In the chinese tradition, wintertime is a time to focus on balancing the Kidney Energy (Qi). One way to access the Kidney Qi is to practice backbends. And since it is February, it is also nice to focus on poses that open the heart. One of the myriad backbending asanas to choose from is Matsyasana or Lord of the Fishes pose. Yoga Journal has a good description for practicing Matsyasana. Unfortunately, I was unable to find a good video description of this pose, so we will just have to create one...
It is still cold here in Central Virginia. We have had an unusually precipitous Winter. Personally, I enjoy the change of seasons after several years living in a tropical climate in Southeast Asia. This Winter we have been challenged to slow down, go inside, reflect, meditate and truly hibernate. This can be difficult for those of us who prefer the growth of the Spring Season or the Fire of the Summer Season.
We are busy bees around here putting the final touches on the new iHanuman.com website. We will keep you posted with progress.
We wanted to share with you our latest podcast, a discussion of the Upanishads with Neil Bhatt. This lecture is brought to you live from the Charlottesville Yoga School. Make sure you have subscribed to our podcasts, so you can be the first to receive them when they go out. Simply visit the iHanuman.com Podcasts Page to learn more about podcasts and how to subscribe.
We wanted to share with you our latest podcast, a discussion of the Upanishads with Neil Bhatt. This lecture is brought to you live from the Charlottesville Yoga School. Make sure you have subscribed to our podcasts, so you can be the first to receive them when they go out. Simply visit the iHanuman.com Podcasts Page to learn more about podcasts and how to subscribe.
BRRR! It sure is cold out. Winter has finally arrived and looks like it is here to stay.
Wintertime is a time when we are asked to be particularly smart and intelligent. Why? Because if you are not, you can freeze to death!
Now, thankfully, most of us are not likely in a position to freeze to death but we do run the risk of leaking heat into the cold outside and therefore losing precious energy. Our immune systems can be easily taxed so we must preserve our energy to sustain us through the cold months ahead. We are no longer graced by the bounty of the summer harvest, so we must dig into our root cellars and preserved foods to carry us through.
![Little Altars Everywhere Little Altars Everywhere](http://www.ihanuman.com/sites/default/files/media/IMCE/iHanuman/images/greek_church_crop.jpg)
We are pleased to announce that Kino MacGregor will sell her first yoga video, " A Journey, A Workshop" with iHanuman.
From her website: "In this two part DVD certified Ashtanga yoga instructor Kino MacGregor makes the mastery of strength available for everybody. All levels from beginner to advanced will benefit from learning the techniques presented here. Easily applicable to all yoga practitioners, the explanation given will greatly improve your ability to understand and actually do some of yoga's most challenging strength-based postures.
![Fall Leaves Fall Leaves](http://www.ihanuman.com/sites/default/files/media/IMCE/iHanuman/images/fall_leaves.jpg)
![Colorful Turbins Colorful Turbins](http://www.ihanuman.com/sites/default/files/media/IMCE/iHanuman/images/colorful_turbins.png)
![Lord Shiva Lord Shiva](http://www.ihanuman.com/sites/default/files/media/IMCE/iHanuman/images/lord_shiva.jpg)
iHanuman was honored to present Ramana's Garden founder Dr. Prabhavati Dwabha with a check for 5% of the profits from the iHanuman Digital Download Store during her most recent visit to the U.S. We would like to thank each and every yogi and yogini who has purchased an audio class, yoga video, or workshop from iHanuman! Know that your purchase not only benefits you and your practice, but through the included charitable contribution it goes on to make a direct, positive impact in the lives of people around the world.
![Channel Yoga](http://www.ihanuman.com/sites/default/files/media/IMCE/iHanuman/images/channel_yoga.jpg)
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