Journal Posts
posted: 6/11/12
Mondays:
7:30-8:30
Big Vanilla
All levels
A nice and gentle wake up practice
Tuesdays:
9:00- 10:15
6:00- 7:15
7:30
Evolutions
Easy FlowEasy Flow
Vinyasa I/II
A flow based class that moves nice and easy includes breath play.
Vinyasa means to place- this flow based class includes Sun Salutations, Standing Poses & Meditation with cues on how to place the breath and body for the deepest possible connections.
Wednesday:
6:00-7:30
Shakti Studio
Beginner & More
Learn the fundamentals at your level with standing poses that help build strength and stamina. Seated and...
posted: 6/11/12
Hi all!
We had a beautiful class Saturday. Fine yogis moving in and out of 'one legged dogs', working against the wall and some even kicking up towards handstand- it was a wonderful experience. It took lot's of courage and strength and was very inspiring!
The weather, being particularly unstable, warm then cold, steady then windy and still dark, is a sure sign that change is all around. When we practice handstands we mimic that change. And when we pay attention to our practice we see how we are affected by change. Do you welcome the opportunity with creative vision or do you...
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