Journal Posts
posted: 7/5/18
When a baby enters your life it’s like a deep void being filled up, one that you never realized was there! The little bundle of joy sure makes everything alright—the overwhelming nine months of pregnancy, the excruciating experience of going into labor, and quiet not-your-favorite kind of changes happening with your body.
However, let's not lose sight of all the hormonal and visibly physical changes happening with your body in the post-partum and the need for a sustainable mechanism to psychologically relax and set your systems back to health. What better than yoga?
Assign...
posted: 6/6/18
Yoga is the science of unity. It unites each and every particle of the universe to create an intelligent world. Yoga has the ability to regulate every action within the body. Those who practice the ancient science routinely feel the magic of asanas on the body. The biggest impact of Yoga is undoubtedly on the human brain from where all the body processes are administered. The teachings of positivity, self-love, and great inner strength that the holistic art imparts helps a man create a habit of sustainable living. From the physical form of Yoga to the mental form, the India-born science...
posted: 9/8/17
In the middle of a house chore or bending over to grab something, if you suddenly feel a severe pain in back, then you are a victim of progressive backache.The most common causes of backache are stretched muscles, strained ligaments and muscle spasm.To get rid of this pain or manage it, you need to give at least a few minutes to back exercises every day. Don’t take this for granted and wait for the next backache event. Start from very now and say goodbye to your backache forever.Medical treatment is recommended if you often go through frustrating and debilitating back pain. Additionally...
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?