Yoga Postures to Relieve a Backache

In the middle of a house chore or bending over to grab something, if you suddenly feel a severe pain in back, then you are a victim of progressive backache.The most common causes of backache are stretched muscles, strained ligaments and muscle spasm.To get rid of this pain or manage it, you need to give at least a few minutes to back exercises every day. Don’t take this for granted and wait for the next backache event. Start from very now and say goodbye to your backache forever.