Level III August 25, 2009 | iHanuman | Yoga Download


Love, Service, Devotion, Yoga

Level III August 25, 2009

Welcome to the iHanuman Digital Download Store! Enjoy Incredible Classes, Workshops, Lectures and Training Videos to assist your Daily Practice. We Contribute AT LEAST 5% of EVERY Sale to Charitable Organizations. Learn More...

During the Summer Session, John practices cooling forward bending poses to balance the heat of the season. This class focuses on Forward Bends with long timed holds. All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit.
Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand, and plow with confidence. You will be expected to perform salamba sirsasana, salamba sarvangasana, and halasana for up to fifteen minutes in Level III classes. Please do not attempt these poses without the proper preparation.

Level III August 25, 2009
Album Runtime: 
120 minutes
Album style: 
Practice Type: 
Practice Level: 
Album Genre: 

Receive a Heartfelt, Inspired Newsletter with Special Features, Seasonal Updates, and Coupon Codes for Use with Our Yoga Downloads.