Johnschumacher
Please enjoy the asana sequences provided by our teachers. These sequences are offered as guides and suggestions for your yoga practice. Please only practice poses which are appropriate for your skill level. If you are a teacher and would like to contribute an asana sequence, please Join Our Community of Teachers. As a teacher, you can also contribute to our growing gallery and encyclopedia of poses in our Yogi-Sourced Asana Index. We look forward to hearing from you.
Strong Beginner Standing Pose class in John's Level I Series of Classes.
A strong Introductory Standing Pose Sequence. Listen to a Sample and Download this Class!
Strong standing pose class, including revolved triangle pose, and inversions. All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S.
All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world.
A Strong Level II of standing poses, abdominal strengtheners and inversions. All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S.
John breaks his classes down by session.
All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world.
This is a restorative sequence. You will need 3-5 blankets, a chair and a strap. A bolster is also useful if available.
During the Summer Session, John practices cooling forward bending poses to balance the heat of the season.
A Strong Standing Poses Class for Beginning Iyengar Students. Listen to a Sample and Download This Class!
All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world.
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