The Living Experience of the Body | iHanuman


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The Living Experience of the Body

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Engaging the body's anchors takes place through grounding the body with the earth, orienting the body in space, and centering ourselves within a quiet place in our body. By engaging the bodies anchors we can begin to feel the rich sensations and connections throughout the body, become more conscious of our embodiment and aware of our surroundings, and create a deeper sense of balance within our mental, emotional and spiritual states.

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