Advanced Pranayama 10-16-2012 | iHanuman


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Advanced Pranayama 10-16-2012

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All of Lois' Advanced Classes include a sutra study. This class discusses sutra IV.33, followed by several preparatory poses, including Parsvottanasana and Prasarita Padattonasana, before practicing Viloma 1& 2 and Pratiloma. Pranayama class affords those people who are seriously interested in working with breath an opportunity to move beyond the elementary levels that have been incorporated into the regular asana classes. A minimum of one year of study and practice of asana in the Iyengar method is required before practicing Pranayama. Advanced Pranayama classes are for students who have completed the preceding levels. Pranayama with a reputable teacher is highly recommended before purchasing an audio-only download.

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