Please enjoy the asana sequences provided by our teachers. These sequences are offered as guides and suggestions for your yoga practice. Please only practice poses which are appropriate for your skill level. If you are a teacher and would like to contribute an asana sequence, please Join Our Community of Teachers. As a teacher, you can also contribute to our growing gallery and encyclopedia of poses in our Yogi-Sourced Asana Index. We look forward to hearing from you.
iHanuman is an online community of Yoga Teachers and Students dedicated to serving by creating the bridge between students, teachers and the teachings of yoga. We provide hi-fidelity audio and video and web tools for teachers and studios to reach your students and the broader yoga community. Subscribe to our Newsletter, Follow us on Twitter , Find Us on Facebook , YouTube and Pinterest !