In this 60-minute video, Lillah offers comprehensive instruction defining pose alignment and execution to discover our muscular imbalances, and the path toward ongoing pain relief and improved function.
A therapeutic journey of yoga poses to open, tone, and stabilize the muscles of the hips and pelvic floor, relieving the pain associated with an uneven gait, pelvic rotations, and leg length discrepancies.
A nationally recognized expert in yoga’s structural benefits, Lillah Schwartz brings the healing and strengthening power of yoga to you with this video, the companion videos—one for lower back pain and one for neck and shoulder discomfort, and her recently-released book, Healing our Backs with Yoga.
For over three decades students have found relief with her guidance. Now, you too can find the relief you seek. In this video you will find a unique application of yoga poses to counter balance the muscular imbalances of the pelvis as the result of a fall, injury, or a pre-disposition, as in scoliosis.
The journey~ Awaken the psoas muscle Unstick your sacrum Open and balance the pelvic floor Tone and stabilize the pelvis Discover ease of movement