Yummy Spring Kale | iHanuman


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Yummy Spring Kale

Bitter, dark green vegetables help to cleanse and lighten the body (and the liver) after a long winter. Enjoy!
You will need:
* 2 cups young fresh kale, stemmed, ribbed and shredded into thin strips
* Rock salt or sea salt to taste
* Fresh-ground black pepper to taste
* 1/8 tsp ground turmeric
* 1/8 tsp sweet paprika
* 1 tbsp ghee (clarified butter) or olive oil
* the juice of one lemon (to taste)
Place the shredded kale in a steamer above rapidly boiling water and steam, covered, for about 10-12 minutes.
Heat ghee in a pan until clear, add the turmeric, paprika and black pepper and stir briefly to release aroma.
Add the kale and salt, and sauté for 2-3 minutes until flavors are blended.
Add lemon juice and serve hot with brown rice.
(Serves 1)


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