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As we see and feel the changes that take place in our body/mind from coming to yoga class each week, there's often a gradual stirring to begin to practice on our own. Our yoga evolves beyond a class we look forward to once or twice a week, and into a regular home practice in which the benefits of our yoga only multiply. It's actually in a home practice that we discover the nuances of the Principles of Alignment, and begin to feel what we need more or less of. Both I and my fellow teachers are very often asked: how might I go about developing a well-rounded practice that fits into my already busy life?
May 2012: Free Videos, A Chance to Win a Ticket to Wanderlust and What Does Maitri Have to Do with Your Mama?
I have mentioned before that I lost my mother at an young age. It was a devastating time to lose her, but from my perspective, any time is devastating. In an ideal world, your mother is the one who is there to pick you up when you fall and tell you that everything is going to be all right. She is your biggest fan and she is always looking out for what is best for you. I know this is the ideal and even those of you whose mother is alive and well, did not have this experience. But what if we could turn this around and treat each other with the kindness of the archetypal mother?
Although some are talking about another 40 inches of snow this month, March is the month of the spring equinox and therefore heralds the beginning of spring. Until then, we are still in the water element and the end of the winter.
We are surprised to find, or not find rather, Vrschikasana, Scorpion Pose, listed among the backbends or the arm balances on the Yoga Journal List of Poses. As we wind down our backbends as we approach the spring equinox, we would be remiss in not including this challenging backbend among our poses.
For any yogi who has a favorite friend of the canine variety, you cannot help but smile when they practice upward or downward dog. Urdhva Mukha Svanasana, or upward facing dog, is another in our series of backward bending poses which is also clearly an arm and wrist strengthening pose. Poses such as Bhujangasana, Cobra Pose or Setu Bandha Sarvangasana, Bridge Pose, are excellent preparatory poses for Upward Facing Dog pose.
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