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To ensure both peace of mind and a strong immune system through the winter months, find ways to connect and harmonize with your surroundings now. One of the best ways to do this is by eating foods that are in season. Every single food that exists-from a coffee bean to an ear of corn-has a precise medicinal effect to assist the body's equilibrium as we pass from season to season.
Namaste! As the year comes to a close, we can already feel the potential energy and hope building for the new year. In the spirit of the holidays, iHanuman would like to offer you a few end-of-the-year gifts in hopes of reducing your stress levels!
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