As the year comes to a close, we can already feel the potential energy and hope building for the new year. In the spirit of the holidays, iHanuman would like to offer you a few end-of-the-year gifts in hopes of reducing your stress levels!
First, a series of asana instructional videos taught in the Iyengar Tradition in honor of Mr. Iyengar's 90th birthday celebration being held this week in Pune, India. For twelve days in a row we will post a new asana taught by one of the world's most senior Iyengar Teachers, John Schumacher. Enjoy!
Second, a free recording of John's most recent quarterly discussions held at his Iyengar Studio, Unity Woods. This talk covers what may be the most important topic in any yoga discussion: Practice. John reminds us that even when times are stressful and busier than usual, "If we practice just one pose a day, we have a yoga practice." If you can commit to practicing one pose a day, you have begun your daily yoga practice. What a wonderful new year's resolution! Start with the standing poses and inversions John has offered. Do one or do them all!
And finally, The Karma Collection is available in our download store. If you would like to purchase something LOW impact on your pocketbook and the planet and HIGH impact on your health and the organizations which will receive the benefits, you can buy a class from our Karma Collection. The teachers participating in this project have donated all of their proceeds to the charity or non-profit of their choosing.
We hope our gifts help make this a healthy, happy and healing holiday season for all.
Thank you for helping to build the bridge with iHanuman!
The iHanuman Family