virabhadrasana 3

My major feeling about Virabhadrasana 3 (Warrior 3 pose) used to be relief when it was over! Recently I have been exploring poses I haven't previously enjoyed and Warrior 3 made the list! Its particular combination of strength, flexibility, and balance are difficult to master with grace and ease. I have discovered that this pose is transformed by my choice of focus. Instead of just trying to stay up (and endure the pose till it is over!), I can direct my energy on lengthening from my low belly in two directions: out through my legs all the way to my toes and from my low belly forward through my torso, arms, and into my fingertips.