This week marks the week of BKS Iyengar's 90th birthday. In honor of this auspicious event, iHanuman humbly offers you asanas as taught in the Iyengar method by Senior Iyengar Yoga Teacher John Schumacher. John is among the students who has traveled to India this week to celebrate with Mr. Iyengar.
iHanuman will post asanas every day until the winter solstice in honor of this event. Virabhadrasana I or the pose dedicated to the sage Virabhadra is a foundational standing pose in the Iyengar Tradition and teaches us to tap into our strength embrace our inner warrior.
For more information on Mr. Iyengar and the Ramamani Iyengar Memorial Yoga Institute (RIMYI), please visit www.bksiyengar.com.
Thank you for helping to build the bridge with iHanuman. Namaste.