Iyengar Yoga: Studios, Downloads & Teachers | iHanuman

iHanuman

Love, Service, Devotion, Yoga

Iyengar

BKS Iyengar, Founder of Iyengar Yoga

Iyengar

From the Iyengar Yoga National Association of the United States: Yoga is for everyone. No one is too old or too stiff, too fat or thin or tired. A Certified Iyengar Yoga teacher can guide students of all ages and physical conditions to an experience of yoga, which is safe, accessible and rewarding.
Certified Iyengar Yoga instructors are held to an unusually rigorous standard. Only after years of training and evaluation do they become certified. Iyengar Yoga teachers modify the classic asanas (yoga postures) for individual students with the use of props -- such as blocks, blankets and belts. Props allow for a deeper penetration into the posture, as well as a longer stay.

Displaying 1 - 50 of 90 » page 1 of 2

Asana Post

Summary: Yes, yoga teacher training in India offers a holistic approach for pure, genuine and core understanding of the philosophy of yoga and below are the reasons why more and more people are studying yoga in India.
One can’t even imagine the amount of lives yoga has transformed globally. People are engaging themselves in yoga schools to study yoga. Yoga schools follow a diverse curriculum that doesn’t just involve some yoga exercises but a complete holistic program which includes all styles of yoga. Most of the yoga aspirants head to India for the ancient, unadulterated and core study of yoga.
Below are the few reasons to prove why one should study yoga or yoga teacher training in India.
 Inverted Poses are some of the most beneficial poses yoga can offer. This is obvious to seasoned yogis and why shoulderstand is referred to as the Queen of Asanas and Headstand is referred to as the King of Asanas. Because we spend most of our time on our feet, inversions offer us the opportunity to turn things upside and allow gravity to work its magic in the opposite direction. I often say that I cannot imagine someone who lives their entire life without practicing an inversion.Shoulder stand, says BKS Iyengar in his formidable Light on Yoga is
 One of the benefits of Iyengar Yoga is consistency to the method of teaching. In this way, the practitioner always knows what types of poses to expect depending on the level of class attended. Level one classes will always concentrate on standing poses. Standing poses are the foundation to all other poses in the Yoga Tradition. You can easily access the actions of the poses while building strength, stamina and flexibility in the poses.
Often times I tend to think of the vernal equinox as the new year. With all of the hustle and bustle of the holidays, it never feels like the right time for resolutions. But after a couple of weeks or months of cold hibernating weather, I often find the time to really reflect on the previous year and determine what has served me and what has not. Sometimes we host a fire ceremony where we write down that which no longer serve us on paper and burn these items with the intention of losing them for the new year.

Asana Sequences

From BKS Iyengar's Book, Yoga: The Path to Holisitc Health, There are minor viral infections of the mucous membranes that line the upper respiratory tract, including the nose and throat. The most common symptoms are nasal obstruction and discharge, sinusitis, sore throat, sneezing, coughting and headaches. 
From BKS Iyengar's, book Iyengar Yoga: The Path to Holistic Health, "The Immune System is the defense mechanism of the body and protects us from disease. Its main agent is the blood, a fluid consisting of plasma and red and white corpuscles of blood cells. It is the white corpuscles that inhibit the invasion of the bloodstream by microorganisms. There are two types of immunity: natural and acquired. Yoga strengthens both, and regular practice of the recommended asanas can help to counter the disorders that affect them." 
Try these poses for a scary halloween sequence. Instead of the traditional names, try these names instead: Skeleton Pose Full Moon Pose Zombie Pose Rabid Dog Pose Headless Headstand Pose Frankenstein Pose Swarming Locusts Pose Dead Bug Pose Corpse Pose
Enjoy the benefits of forward bends for calming and cooling the nervous system during the busy hot days of summer. Join us for this sequence on the 5th Annual Day of Yoga on June 22nd or practice this sequence at another time to cool yourself down.
Recorded Live at the Yoga Institute of Champaign Urbana, this is a killer three-hour forward bends class with Senior Teacher, Lois Steinberg. 
From the Ramamani Iyengar Memorial Yoga Institute, We have received requests from various associations and teachers for a sequence of practice for the third International Day of Yoga. If our large Iyengar Yoga family across continents would practice the same sequence, then it would be our small tribute to Guruji.
This Sunday Morning session challenges you with two hours of Inversions and Backbends including Vrksikasana and Urdhva Dhanurasana followed by one hour of Restorative and Pranayama with an introduction to Anuloma Pranayama and Nadi Shodana Pranayama. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. Listen to and Download this class in our Download Store Here.
Recorded Live at the Iyengar Yoga Institute of Los Angeles during the Summer of 2012. There are three classes in this Intensive Series. This Saturday Advanced Class continues with Twists including Maricyasana III and Ardha Matsyendrasana. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. You can listen to and download this class here: https://www.ihanuman.com/yoga-download/la-intensive-saturday-twists-0
Recorded Live at the Iyengar Yoga Institute of Los Angeles during the Summer of 2012. These three classes stand alone as individual sessions and build on one another for the Intensive Experience. The Friday evening class is two hours of Seated and Standing Forward Bending poses and Twists. Listen to and Download this class in our download store: https://www.ihanuman.com/yoga-download/la-intensive-forward-bends-and-twists-0
All of Lois' classes are taught in the Iyengar Style of Yoga. This class focuses on standing poses and culminates with Urdhva Dhanurasana over a chair. This is a well-rounded yoga practice including standing poses, forward bends, twists, back bends and inversions. Listen to and download this class here: https://www.ihanuman.com/yoga-download/loissteinberg/experienced-beginners-04-21-2012
Lois begins her advanced classes with sutra studies. This class starts with Sutra IV.21. After a warm up, Lois teaches Urdhva Dhanurasana and Dwi Pada Viparita Dandasana using a chair. You can download and listen to this class in our Download Store. https://www.ihanuman.com/yoga-download/loissteinberg/advanced-04-13-2012
Strong Beginner Standing Pose class in John's Level I Series of Classes. Listen to a sample and Download This Class! 
A strong Introductory Standing Pose Sequence. Listen to a Sample and Download this Class!
Strong standing pose class, including revolved triangle pose,  and inversions. All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit. Level II classes are for the students who have completed the introductory (Level I) course. The basic poses will be refined with an emphasis on all the standing poses. Inverted poses (headstand, plow, and shoulderstand) will be introduced.

Journal Post

We are so lucky to have our yoga practice particularly during times of change. One of the ways we remain grounded is by adherence to the Yamas and Niyamas, one of which is Svadhyaya or self study but also includes the study of spiritual texts.  I recently began re-reading the Bhagavad Gita during a particularly tumultuous time with my family. The first chapter of the book introduces us to the protagonist, Arjuna, who must go into battle with his family.
Yoga mudras: what are the types of yoga mudra, how do we practice yoga mudras, and what are the beneficial effects of mudras? Mudra means "seal", "gesture" or "mark". And simply put, yoga mudras are gestures or shapes we make with our hands. Each has it's own unique intention and implication, and they help facilitate the flow of energy through the subtle body and can enhance one's yoga practice.
Finally, in February, we welcome the return of the light with Candlemas on Feb 1 - the midway point between the Winter Solstice & the Spring Equinox. You may have noticed an increase in energy as the days become lighter and lighter. Hopefully, you have spent some time in reflection and are starting to feel the call to begin to plant seeds to grow your vision for the New Year. And it's ok to move slowly, like the Groundhog, and return to your Winter's nest for a few more weeks.
We hope you survived the New Years Celebrations relatively unscathed? So what have you learned? Not just from the holidays but from the lessons of the past year. Wintertime, the essential time of annual hibernation, is upon us and despite how our LED-powered world removes the enforcement of winter rest, we really are better served to heed her call. 
200 Hour Yoga Teacher Training in Rishikesh, India
Happy Solstice! We approach the end of this year (and Decade!) and the shortest day of the year. We then begin our return to the light from now until the Summer Solstice. For now, we rest in the stillness that the dark nights bring. Now is the time to turn inward, to rest, recover and recuperate. We will be turning the lights down low through the end of the year to spend time with friends and family to restore ourselves from a challenging year. While we are resting, the elves in our download store will be working overtime to offer you all a gift for the end of the year! Now through the end of this decade, we offer you 20% off all classes in our store!
  Here we are again at the end of what has proven for me and my family to be quite a challenging year. We are encouraged to practice renunciation as we enter the last few weeks of the year or the letting go of the results of our efforts. This is the foundation of yoga as we read Sutra I.12 in the Yoga Sutras of Patanjali - abhyasa vairagyabhyam tannirodhah - "Practice and detachment are the means to still the movements of consciousness." - BKS Iyengar
Halloween has always been a favorite celebration of mine. I love coming up with a costume and actually creating something beautiful or scary to wear. I teach yoga this Halloween so I have had a lot of fun turning my creativity towards designing a sequence of poses that are in the Halloween theme. My sequence includes poses like Skeleton Pose, Full Moon Pose, Zombie Pose, Rabid Dog Pose, Headless Headstand Pose, Frankenstein Pose, Swarming Locusts Pose, Dead Bug Pose and of course Corpse Pose. You can see a link to the traditional names of these yoga poses here.
We have entered my most favorite time of year. Earth is the name that the Chinese give to the energy of late summer. Earth is the time of harvest and gathering. It is the midpoint in the cycle of life. The time when we raise a family, create a body of work, settle down, and begin to reap the rewards of our labors. Our thoughts turn to nurturing, parenting, mentoring and mothering.  Earth governs our bodies, our flesh and our ability to nourish ourselves through the foods that we eat. Earth governs our cycles - sleeping, eating and breathing. Earth energy also helps us on a mental level to digest ideas, process experiences and form thoughts. Out of balance Earth can be obsessive, obstinate and stubborn. 
Can we finally begin to breathe a sigh of relief? July was unbearably hot. August invites a cooling down period or at least tells us there is an end in sight! We kept visions of cool ponds, pools, rivers and oceans everywhere we went. In southwestern Virginia, we were lucky to receive plenty of rain in the spring and early summer, but now everything is dry and hot!
Wow Friends! We are almost halfway through the year and there is so much to celebrate! The summer solstice is right around the corner and with it the peak growth and full blooms of all of our hard work this year. The first official day of summer is also the day that the United Nations chose to celebrate International Yoga Day! There are events happening globally. It is an opportune time to be with your community to celebrate the gifts of yoga and share those benefits with others.
200 Hour Yoga Teacher Training in Rishikesh India (200 hrs Yoga TTC) Eligibility for the course - Intermediate Medium of Instructions - English Duration - 4 Weeks Our Basic Style of Classes – Hatha, Astanga, Iyengar and Mixed yoga style Objective of the course – To spread and explore the traditional Yogic practices for your wellbeing. FEES : $1300 (Shared Room) , $1400 (Private Room) * ( USD 100 Discount on Early Bird Booking )
Do you want to start your yoga practice but finding it hard to enrol in a class? The reasons could be many but don’t let this demotivate you. Here are 7 tips for you to start a successful home yoga practice.
Though it is always recommended to practice yoga under the watchful eyes of a guru but, at times it becomes difficult to enrol in a toga teacher training. The reasons can be many – time crunch, financial issues, etc. You can start your practice at home too. All you need is a proper mindset and access to YouTube videos; you can follow the same initially. Here are some tips for a successful home yoga practice:
The spiritual link, versatility in yoga, experienced and professional yoga gurus and schools have made Rishikesh the haven for yoga and wellness enthusiasts. The following article will highlight the same. Rishikesh isn’t just a tourist place. Over the last few decades, the city has established itself as a hub for those seeking spirituality and wellness. It is now home to various yoga schools where reputed yoga gurus bestow their knowledge to yoga aspirants from different corners of the globe. Since yoga originated in India and Rishikesh has carried forward the legacy, it is also known as the ‘yoga capital of the world’.
To be an evolved practitioner and an eminent yoga teacher, you need to undergo yoga training, and all the better if it is Nepal. Explore the article and know why to do yoga teacher training in Nepal and the opportunity the country bestows. Traverse to the land that witnesses the mystical merger of nature, spirituality, and yoga, and submerge deep into this magical world created by the country of Nepal. Renowned as the meditation capital, Nepal is an ancient yogic land of yoga that bestows you a wonderful opportunity to discover ‘self’ and form a connection with your spiritual being.
Yoga is described as the journey of the self, through the self, to the self according to Bhagavad Gita and the ancient old practice helps you to discover your true self. Learn how by reading this article. “Whichever path you take, carrying yoga with you will make it easy and beautiful” – Sadhguru
Humans have forever been on a journey to find more meaningful and deeper experiences in life. It comes natural with being human, and arguably since, the word “more” has been easily attached to this search for better experiences. More of materialism, more of love, more of grief, more of money and more of love, almost as though they are testing their extremes.
While we spent January in introspection and reflection,  February brought a welcome lightness as we passed through the midway point from the Winter Solstice to the Spring Equinox. We also recognized the Lunar New Year and I found myself getting even more excited about the New Year and the possibility of things to come. It can be challenging to stay grounded in the present moment as we contemplate the potential of the coming spring.
10 Days Iyengar Yoga Workshop In Rishikesh India
Yoga Teacher Training School in Rishikesh, India
Dear Friends,  We hope you took advantage of our call to restart or reinvigorate your pranayama practice this Autumn.  It is a subtle and yet profound cleansing process we can engage in.  This season is the time to cleanse the lungs and large intestine. This is not the time to live it up and binge on food, drink and stimulation as many of us are encouraged to do during the holidays. 
We are saddened to lose one of the world's most influential yoga teachers. Geeta Iyengar, the daughter of BKS Iyengar, passed away at 74, just after celebrating her father's 100th birth anniversary. Geeta has been a guru to many serious students of yoga; guiding us with her expertise in the practice of yoga for women. Her books Yoga a Gem for Women, Yoga for Motherhood as well as the Preliminary Course and the Intermediate Course are textbooks for students and teachers along with her father's collection of books. Geeta was the ultimate disciple, who was dedicated to her father and guru, BKS Iyengar,  guided by the teachings of Yoga.
Most of you know, if you have been subscribed to the iHanuman Newsletter for some time, that we pay a lot of attention to the changes and transitions of the natural world. Every year, we are prompted by traditional healing philosophy to reinvigorate pranayama practice in the fall. The fall is the season of letting go and releasing as well as the organs of the Lungs and Large Intestines.
Dear Friends, As the sun shifts into Virgo and the late summer's earth element, we are enjoying the fruits of our labors along with the slowing & cooling down of summer. The earth element brings us stability and a space to pause and collect ourselves between the seasons. The calm and steadiness of earth helps prepare us for the shifting unsteadiness of the air element which visits us in the fall. I love this time of year! The weather is a perfect mix of warm days and cool nights.  AND September is National Yoga Month! This is a wonderful time of year to get the word out about the benefits of yoga. Reference our resources below on the benefits of yoga as a place to start your conversation with new students.
Today marks the halfway point between the summer solstice and the fall equinox. It's called Lamas and it signals the beginning of the harvest season. We are about to transition into Late Summer as we move beyond the peak of  summer. Before we do, take with you the lessons learned from your growth this year. Take some time to honor what you have accomplished before you begin to reap what you have sewn.
Memorial Day marked the unofficial start of the summer season. Summer ignites the fire element. The warmth of fire has the power to bring us out of the contraction of the cold dark winter into a state of expansion and joy. We have more energy to accomplish our tasks and more hours of light within which to accomplish them. Fire is known for its dynamism, transformation and passion, but also gives us the capacity to feel joy, compassion, empathy as well as deep sadness, because only a strong heart can truly feel deep sadness.
200 Hour Yoga Teacher Training in Rishikesh, India
I taught a restorative yoga retreat last month where we contemplated the energy of the Ayurvedic constitution made up of Earth and Water, Kapha. We contemplated stability, density, structure, boundaries and flow. We discussed ways to antidote the excess and deficiencies that arise with these elements, which are predominant in the winter and early spring.  One of my favorite topics to discuss as a remedy for Winter stagnation is the creation of clear un-obstructed space. This time of year is ideal for space clearing of any kind. As a Virgo and a Pitta Kapha, this brings me joy. 
It has been a little while since you have received an email from us. If we are being totally honest, this past year was a particularly challenging one on a number of different levels, personal and professional. I remember reading and sharing about last year being the Year of the Fire Rooster, in Chinese Astrology. What I read, indicated that Rooster years are about doing the constant disciplined day to day work. I certainly found this to be true this last year. It was a year of keeping my nose to the ground, putting one foot in front of the other and doing the work. Have any of you found this to be true? 

Pages

Subscribe to Iyengar

Receive a Heartfelt, Inspired Newsletter with Special Features, Seasonal Updates, and Coupon Codes for Use with Our Yoga Downloads.