Healing Moves Yoga
A Mindful Practice for All Levels. Release Tension, Enhance Energy, Stretch and Strengthen Your Body. Relax Your Mind and Lift Your Spirits.
Healing Moves Yoga is an Audio Home Practice divided into five sections:
1. Centering and Breathing
2. Warm Ups
3. Standing Poses
4. Lying Down Poses
Feel free to do just one section, two, three, four or all five - depending on your time. Take it with you and practice anywhere!
Music from \"Bija: Music and Mantras for Yoga and Meditation\" by Todd Norian.