Hatha Yoga ( Ha -"Sun", Tha - "Moon", Yoga - "Union") is the term used to describe the physical practices of yoga, including asanas (postures), pranayama (breath control), mudras (symbolic or ritual gestures), kriyas ( purification techniques), yogic diet, and yoga nidra (yogic sleep or deep relaxation). Remember that the practice of yoga is comprised of the eight limbs ( Yama [moral codes], Niyama [self-purification and study], Asana [posture], Pranayama [breath control], Pratyahara [sense control], Dharana [concentration], Dhyana [meditation], Samadhi [contemplation].
Biceps and Triceps
Feet and Ankles
Quadriceps Locust Pose is an intermediate backbend that tones and strengthens the entire back of the body. The Sanskrit name for the pose, “Salabhasana” (shah-lah-BAHS-uh-nuh), comes from two words: “Salabha,” which means “locust”
“Asana,” which means “pose”
When you enroll for a fitness routine, you have to sweat for weeks to start seeing the desired results. On the other hand, yoga benefits you from the day you start. Besides, it not only helps you get in shape but also purifies your mind and soul. This has made yoga immensely popular in the health and wellness industry.
If these are not convincing to get you on the yoga mat then the following yoga benefits will:
Easy on the Wallet
One can’t even imagine the amount of lives yoga has transformed globally. People are engaging themselves in yoga schools to study yoga. Yoga schools follow a diverse curriculum that doesn’t just involve some yoga exercises but a complete holistic program which includes all styles of yoga. Most of the yoga aspirants head to India for the ancient, unadulterated and core study of yoga.
Below are the few reasons to prove why one should study yoga or yoga teacher training in India.
Similar to yoga, chair yoga has also gained much reputation among the masses including senior citizens, corporate offices and people with a less mobile lifestyle, etc.
Chair yoga is often described as a modified version of Hatha yoga which brings mobility, circulation, and exercise to the static body. As the traditional yoga discipline, chair yoga also has some spectacular health benefits that have compelled the medical practitioners to prescribe this yogic style.
The ancient practice is popular these days, and we can say yoga is for everybody. But does the concept really stand tall? Yes, the holistic science benefits all and can be practiced by everyone, even those with knee or back issue.
Yoga teacher training is a necessity for yogis that make them move in the direction of their true aims, be it for bettering personal practice or ambition to become a yoga teacher. The focus of this training session is to introduce the students to the philosophy of yoga, practices and the yogic system. If you are planning to enroll for yoga teacher training you should have a plan for the next step too.
Following are things you need to take care of when you are about to complete your training programme or have already completed it.
Though it is always recommended to practice yoga under the watchful eyes of a guru but, at times it becomes difficult to enrol in a toga teacher training. The reasons can be many – time crunch, financial issues, etc. You can start your practice at home too. All you need is a proper mindset and access to YouTube videos; you can follow the same initially. Here are some tips for a successful home yoga practice:
Humans have forever been on a journey to find more meaningful and deeper experiences in life. It comes natural with being human, and arguably since, the word “more” has been easily attached to this search for better experiences. More of materialism, more of love, more of grief, more of money and more of love, almost as though they are testing their extremes.
An ayurvedic practitioner is someone who would diagnose any anomaly in the patient’s body and would provide an ayurvedic remedy as per the requirement and observations. This ayurvedic remedy would include a combination of herbal ayurvedic medicines, oil therapies followed by yoga practice. Since the remedy is a complete healing process, it also includes changes in the habitual eating method and even lifestyle. If you aim to be an ayurvedic practitioner, here is how you can be one:
Spark up the romantic relationship, shed pounds, strengthen the body, calm the mind, or just plain zen out by adapting yoga into your life. Yoga is an ancient holistic system of healing and preventing ailments, and its benefits just not stop on the physical attributes. Yoga is a diverse and intense concept packed with various unique aspects that aim towards a healthy life, longevity, and unification to the universal consciousness.
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