200 hour yoga teacher training in rishikesh, India registered with Yoga Alliance, USA, based on Hatha and Ashtanga Yoga organized by affiliated yoga schools of Rishikesh Yog Peeth - RYS 200, 500.
200-hour residential Hatha and Ashtanga Yoga Teacher training in India in 2019 registered with Yoga Alliance, USA & Abhayaranya - Rishikesh Yogpeeth - 200,300 &500 hours
Rishikesh Yog Peeth - Activities
Since its inception, Rishikesh Yogpeeth has been involved in spreading the awareness of holistic living with the help of Vedic wisdom in the form of Yoga and Ayurveda. According to Yoga and Ayurveda, stress is the beginning of disease and relaxation is health. These two eternal streams of ancient knowledge form a comprehensive healing combination to overcome stress and its related problems and further help in evolution of Mankind.
Rishikesh Yog Peeth - Facilities
Main campus of Rishikesh Yogpeeth is called Abhayaranya. It is located on a mountain side near a small himalayan village of Patna, about 5 Km out of Rishikesh. Our vision is to develop this campus into a centre of excellence for yoga. The campus is self-contained with comfortable accommodation, yoga halls, dining-hall and kitchen. We have a dedicated staff looking after our students and teachers.
We also have a second site - Ganga Campus - nearby. We conduct 3-week 200 Hour Yoga TTC In Rishikesh here. This campus is also fully residential with on-site accommodation, yoga hall and dining facility.
200-Hour Yoga Teacher Training In Rishikesh India - Aims & Objective
This comprehensive course will familiarize you with the basics of yoga philosophy. It will help you intensify and master yoga asanas. You will understand the effect of the asanas on the body through study of anatomy. Daily pranayama and meditation practice along with chanting will help you experience their strengthening and balancing properties. We will give you a taste of yogic discipline, diet and cleansing rituals. All this is designed to deepen your understanding of yoga and become a confident and a competent yoga teacher.
Cleansing techniques (Shat karma).
Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
Art of sequencing and improvisation in the class.
Intelligent use of props to help improve practice at its early stages.
Postures with their Sanskrit Names and terminology.
Technique and practice of breathing (Pranayama).
Fundamentals of human anatomy and physiology.
Yoga Philosophy, Ideas and Hypothesis
Confidence-building through teaching-practice
In keeping with the requirements of Yoga Alliance - USA, 200 hour Yoga Teacher Training In Rishikesh India program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you will gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
05:30 am - Wake Up
06:00 am - Herbal Tea
06:15 am - Shatkarma/Yogic cleansing
06:30 am - Pranayama and Chanting
07:30 am - Yoga Asana
09:00 am - Breakfast
10:30 am - Yoga Anatomy
11:30 am - Yoga Philosophy
12:30 pm - Lunch
04:30 pm - Yoga Breathing | Yoga Nidra
05:00 pm - Hatha/Ashtanga Yoga Asana
06:45 pm - Pranayama | Meditation
07:15 pm - Dinner
10:45 pm - Lights Out
Rishikesh Yogpeeth Abhayaranya
Neelkanth Temple Road, Patna
, Rishikesh, Uttarakhand 249302 (India)
+91 - 7668298932