Journal Posts | iHanuman

iHanuman

Love, Service, Devotion, Yoga

Journal Posts

If you're looking for a sense of ease, grace and effortlessness in your practice, the key lies in finding a sense of spaciousness in your mind. There is a way to practice and to be with your body to create the kind of neurological and structural foundations for a complete sense of openness. There is a way to literally get more flexible without collapsing the core stabilizing patterns of the body. In this way you may learn to practice all types of yoga with an inner awareness that has relaxation as its basis.
Openness in the body relates to acceptance as a state of mind. Acceptance takes in reality in totality and sees without delusion what's possible and available in the given moment and works with that. Only when we relax the high standards around ourselves, our lives and our practice can we open to that level where apparent set-backs transform into moments for deeper learning. In each moment you are always evolving.
The first step along the path toward allowing more openness into your life is to search out all the places where you're closed down. Explore the...

posted: 6 years 7 months ago
posted: 6/11/12
Have you ever walked into a string of extremely unfortunate events? Imagine that your partner leaves you for a younger, prettier, wealthier, funnier version of yourself the moment you feel deeply insecure about your body. Then the government slams you with $4,000 of extra taxes to paid right after you quit your job. And in your yoga practice you injure your hamstring right after your shoulder finally started to get back into shape. There are often weeks, months or even years that may have you wondering what the Divine plan for your life is really all about anyway. Yet your darkest moments...
posted: 6/11/12
This year's political season in the U.S. highlights some of the most monumental achievements and pitfalls of the past century and inspires a renewal of the dream of peace, hope and change. Yet in such an atmosphere we must also ask ourselves where the realization of such broad specturm dreams is to be found if these ideals are really to be more than just a dream after all is said and done. We know now that the ultimate resolution of the seemingly eternal problems of humanity is not to be found in a battle between nations fought with weapons of mass destruction, nor in a war of words...
posted: 6/11/12
If you believe everything you read online, hear on the radio or see on TV, then you're probably convinced that we really are headed straight down the proverbial toilet bowl. But think again. Nothing you read, hear or see is absolutely true. News, although an attempt an objectivity, is nevertheless an account given by a person, just as history is a story told by the survivors. Many pioneering thinkers and coaches suggest taking a "news fast" for a week to ten days as part of a mental detoxification program. It's no wonder because everywhere you look there seems to be...
posted: 6/11/12
When we begin practicing yoga the deepest part of our consciousness asks for clarity, awakening and truth. What is sometimes the first step in taking positive steps towards the peace that we all yearn for is a recognition of exactly how deeply we are entrenched within our ways of warfare. Yoga for example can sometimes be riddled with fierce competition. You might find yourself competing with a new yoga practitioner in your daily class who is naturally very flexible. Or you might find yourself competing with yourself and comparing your body in a negative light with the way it was last year,...
posted: 6/11/12
Can there be any doubt that we are in the midst of great change? From the historic campaigns waged by both American political parties to the rise of China as a superpower to the generational shifts in the workforce to catastrophic weather patterns to changes in the face of yoga, everywhere you look the tides are turning in some form or another. When Shiva as the great destroyer dances on the small ego we all have, it is change itself embodied the great equalizer of the Hindu deities. Resist change and you resist the law of life. Fight it and you will only hurt yourself. No matter how angry...
posted: 6/11/12
Every argument with your partner, every honk in a traffic jam and every annoying TV host gives you the chance to check in with yourself to see where you really stand on the inner plane of reality. It's easy to postulate the choice of peace over war, but in the midst of a heated stand-off we are often more interested in being right than in being peaceful. Whenever you care more about the validity of your argument over the connection with the person you're with, the hard truth of the matter is that you would rather be right than be at peace. Some of the hardest words to utter in the...
posted: 6/11/12
How you think, feel and act influences the kind of interactions you have in the world. While there might not always be an easy causal relationship between thought, action and experience, if you dig deep enough the connection is almost always evident. There is an ancient Zen parable that tells of a young monk-in-training who searches the world for a true master and a peaceful place, but finds only angry, unhappy people everywhere he goes. After roaming through many towns the young aspirant meets a Zen teacher in disguise who asks the traveler what he has experienced during his journey. When...
posted: 6/11/12
From Top Chef to Judge Judy's Courtroom Theater to the Tragedy of Tosca drama sells. At its best drama entertains, teaches and makes people laugh. At its worst it brings out division, hurtfulness and hatred. Yet human beings are somewhat enthralled with the ups and downs of their own emotions. You might even venture to say that we are addicted to them. It is all too easy to get dragged down into the habit pattern of the mind's sometimes sordid past when emotions flare and all too hard to choose the higher, more peaceful ground above. There is truth to the notion that our inner world...
posted: 6/11/12
You will see in others what you see in yourself. All of the insecurities you see in others are really the ones you have within reflected back at you. A Course in Miracles states that you cannot give to another what you have not known yourself. But is this true with love? Or does love play by other rules? When we ask others for unconditional love does that mean we are capable of it ourselves? In the total acceptance of our imperfections we find a grace beyond measure and a joy in the otherwise confusing panorama of humanity. Yet if we are only able to love another person to the extent that we...
posted: 6/11/12
A yoga posture demonstrated by a master level practitioner is often the epitome of grace and ease. Yet when the novice student attempts to mirror these same movements the degree of difficulty is immediately evident. The real test of a yoga practitioner comes when the path ahead is laid out clearly and the student choose whether to commits to each step of the journey regardless of difficulty. While the inner path is sometimes arduous, long and painful, it is also immensely rewarding, filled with timeless joy and one of the only sources of real, lasting peace. Each practitioner of yoga goes...

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