Journal Posts
posted: 2/2/22
Even though Australian winter is hot, January is when millions of people decide to start hitting the gym in order to get in shape. The holiday season is always reserved for quiet family time and loads of delicious food, a welcome break after a lot of stress. Suddenly deciding to get in shape and throwing yourself into difficult workouts isn’t always the right answer, especially in Aussie heat. If one’s not being careful, this enthusiasm can lead to some serious injuries which might take a long time to heal. If you’ve recently sustained an injury while exercising, here are...
posted: 1/9/20
There are many exercises and physical therapies that can help you recover from an injury. However, for many mental and physical health benefits, yoga and Pilates really stand out and make a huge difference.
Pilates and its benefits
Pilates is a type of exercise developed by Joseph Pilates in the 20th century at the end of World War I. Its main purpose was to help wounded soldiers recover after the war. Pilates is an easy and very relaxing exercise that focuses on small movements of our bodies. This type of exercise requires the use of stabilising muscles of the back and core. It is...
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