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Journal Posts

We all live in a stressful world that can sometimes make us feel like we're losing it. With work, family, having a social life, and making time for your hobbies, it can easily feel like you're constantly rushing somewhere. That's why it's important to take some time and deal with the mounting stress. Believe it or not, you can do this by still feeling productive. Cleaning and organizing your home is a great way to get rid of all that stress.

It helps you feel in control.

A lot of stress comes from feeling like you're constantly losing control. You can't find your keys, you can't find your phone, you can't find your other shoe. It feels like the world is against you. But when everything has a place and you know where things are, it helps you feel calmer and more in control.

You can test this out by cleaning and organizing the messiest part of your home first. Once you...

posted: 2 months 4 weeks ago
posted: 2/2/22
Even though Australian winter is hot, January is when millions of people decide to start hitting the gym in order to get in shape. The holiday season is always reserved for quiet family time and loads of delicious food, a welcome break after a lot of stress. Suddenly deciding to get in shape and throwing yourself into difficult workouts isn’t always the right answer, especially in Aussie heat. If one’s not being careful, this enthusiasm can lead to some serious injuries which might take a long time to heal. If you’ve recently sustained an injury while exercising, here are...
woman doing stand
posted: 1/9/20
There are many exercises and physical therapies that can help you recover from an injury. However, for many mental and physical health benefits, yoga and Pilates really stand out and make a huge difference. Pilates and its benefits Pilates is a type of exercise developed by Joseph Pilates in the 20th century at the end of World War I. Its main purpose was to help wounded soldiers recover after the war. Pilates is an easy and very relaxing exercise that focuses on small movements of our bodies. This type of exercise requires the use of stabilising muscles of the back and core. It is...

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