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200 hour yoga teacher training in Nepal

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Had a long day at work? With your body breaking into pieces, do you also feel like your eyes are so strained that you just want to close them for some time? Well, it is time for you to feel a little alarmed because your vision is under compromise. There is not one person on this earth who doesn’t “digitally” strain her/his eyes. We spend almost all of our time staring at the screens of our phones and laptops and fail to realise its tremendous impact on our vision. It is also often said that in this modern time, when we are all surrounded by high rise buildings everywhere, our natural capability of distance gazing is also gradually diminishing.
Summary: Delve into the following article that has top 4 health benefits you never knew about yoga along with their case studies to prove the same.
Yoga is a vintage practice that has been treating humans by aligning their mind and body together. As you know, the practice of yoga involves pranayama, asana, meditation, etc. All these exercises are incorporated in sync to yield recovering results for an individual. For the same reason, it is often said that practicing yoga aids mental as well as physical benefits.
If you wish to enrol for hatha yoga but unaware of its myriad of benefits; the following article has an insight into the benefits of hatha yoga.
Hatha yoga is one of the ancient forms of yoga available to us which makes it one of the most popular forms of yoga. This ancient form was designed specifically to focus on the cleansing, purification, and alignment of the body.
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