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Can we finally begin to breathe a sigh of relief? July was unbearably hot. August invites a cooling down period or at least tells us there is an end in sight! We kept visions of cool ponds, pools, rivers and oceans everywhere we went. In southwestern Virginia, we were lucky to receive plenty of rain in the spring and early summer, but now everything is dry and hot!
Most of you know, if you have been subscribed to the iHanuman Newsletter for some time, that we pay a lot of attention to the changes and transitions of the natural world. Every year, we are prompted by traditional healing philosophy to reinvigorate pranayama practice in the fall. The fall is the season of letting go and releasing as well as the organs of the Lungs and Large Intestines.
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