For Iyengar Yoga practitioners to deepen practice, skills, knowledge, and (optional) teacher education. This week long intensive includes six asana classes and two pranayama classes. This 2.5 hour class from the intensive focuses on seated and standing twists & forward bends as outlined in the pose list below.
A minimum of two years study in Iyengar Yoga with a certified teacher required. Please do not attempt poses outside of your skill level.