Anusara (a-nu-sar-a), means “flowing with Grace,” “flowing with Nature,” “following your heart.” From Anusara.com, Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Anusara yoga is growing quickly all over the world with over 250 certified teachers, 750 licensed Anusara-Inspired yoga teachers, thousands of teachers in training, and hundreds of thousands of students world-wide. Anusara yoga now has a presence on every continent throughout the world, excluding Antarctica.
Anusara yoga's remarkable growth is due in large part to its uplifting philosophy, epitomized by a "celebration of the heart" that looks for the good in all people and all things. Consequently, students of all levels of ability and yoga experience are honored for their unique differences, limitations, and talents. This celebratory vision sets the basis for a yoga school in which the harmony and joy of a tightly knit community of highly trained teachers and fun-loving students is exalted. This community feels like it has the tightness of a family, yet the looseness of a merry band of bohemian artists.
Anusara Yoga has reincarnated in 2012 to become the Anusara School of Hatha Yoga. From AnusaraYoga.comThe vision of the ASHY is to uphold the high standards of the Anusara Yoga methodology as created by founder John Friend, nurture a community that supports grass roots teachers and studios, honors the tradition of Anusara Yoga and the philosophy at its core, and encourages innovation and creative expression. The school will continue to uplift and transform students and teachers of yoga and create a conscious community whose sole purpose is to provide a safe, healthy and joyful environment for all of its participants to grow and become more connected to their swadharma - their true path.
Spark up the romantic relationship, shed pounds, strengthen the body, calm the mind, or just plain zen out by adapting yoga into your life. Yoga is an ancient holistic system of healing and preventing ailments, and its benefits just not stop on the physical attributes. Yoga is a diverse and intense concept packed with various unique aspects that aim towards a healthy life, longevity, and unification to the universal consciousness.
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