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Universal Yoga

Andrey Lappa, Founder Universal Yoga

Universal Yoga

Universal Yoga is a unified scientific approach to achieving liberation of consciousness through a balanced application of physical, energetic and psychic practices. This system reflects Andrey Lappa's experience with spiritual teachers of the Hindu and Tibetan Buddhist traditions of the Himalayas, his decades of personal practice and research, and his belief in complete freedom and creativity in practice. 

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Journal Post

To make your trekking experience memorable you need to ease your body from fatigue and tiredness. This high impact physical routine challenges every inch of your muscles. Whether you are a professional trekker or an amateur, everyone has to go through this crunch. But the good news is you can soothe yourself from the effects. All you have to do is practice yoga. Trekking in India, trekking in Nepal or anywhere in the world yoga is the best and inexpensive course of action. Practicing yoga not only helps your body to relax and regain strength but will also help you prepare yourself for the trek. But that is not all; let’s see how yoga makes your trekking experience more memorable:

iHanuman Features

Andrey Lappa is a rare yoga master, having grown up in the former USSR. He has traveled and spent many years in India, Tibet, Nepal as well as the vast mountainous regions of his native Russia and neighboring China. He has had the opportunity to study with the living legends of the Krishnamacharya lineage - BKS Iyengar, Sri K Pattabhi Jois and TKV Desikachar.
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