Advanced Pranayama 06-24-2014 | iHanuman


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Advanced Pranayama 06-24-2014

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Lois begins her advanced classes with a study of one of the Yoga Sutras. This class begins with Sutra 1.36 and then continues with inversions, Adho Mukha Vrksasana, Pincha Mayurasana, Salamba Sirsasana and the backbends listed below before teaching Ujjayi I, II & V, seated Viloma and Nadi Shodana.

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