For Iyengar Yoga practitioners to deepen practice, skills, knowledge, and (optional) teacher education. This week long intensive includes six asana classes and two pranayama classes. This 2.5 hour class from the intensive focuses on backbends including several variations of Salabhasana, Ustrasana,Urdhva Dhanurasana and Kapotasana. as outlined in the pose list below.
A minimum of two years study in Iyengar Yoga with a certified teacher required.