Recorded Live at the Iyengar Yoga Institute of Los Angeles during the Summer of 2012. There are three classes in the series. This Friday evening class is two hours of Seated and Standing Forward Bends and Twists. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.