Recorded Live at the Yoga Institute of Champaign-Urbana, Lois begins her advanced classes with a study of one of the Yoga Sutras. This class begins with Sutra I.34 and then continues with seated poses, inversions, standing poses, focusing on forward bends. See the yoga pose list below. All of Lois’ classes are taught in the Iyengar Style of Yoga. Please only attempt poses within your skill level.