Lois begins her advanced classes with sutra studies. This class starts with Sutra IV.21. Lois teaches urdhva dhanurasana, dwi pada viparita dandasana, and pincha mayurasana using a chair. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.