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The spring is a powerful time of year. We watch in awe as green sprouts out of the ground and buds burst on spring-blooming trees. In Traditional Chinese Medicine, the spring is governed by the Liver and Gallbladder. The Liver is our decision maker. If the Liver is not functioning well, we lack the ability to make clear decisions. In TCM, the eyes are the external organ of the Liver, so we might encounter vision problems, if our Liver is out of order. The Liver is not only related to our physical vision, but also our metaphorical vision. When someone has difficulty envisioning the future or has no vision for her life, we look to the Liver to bring about change.
We just passed through the first New Moon of the New Year. New Moons are always potent times to set intentions, but particularly the first New Moon of the New Year. This past year felt particularly destabilizing and I have absolutely cherished my yoga practice, as it keeps me steady, clear and grounded in the present. I pay fairly close attention to what is going on around me, but as a yoga practitioner, one of the disciplines of the practice is to not get pulled into the drama - the ups and downs of everyday human existence.
As we have talked about in previous articles, summer is represented by the Fire element which is our passion, joy, creativity and the quality of our relationships. This period of time of social distancing makes some of these aspects of summer challenging but we must keep these important qualities at the forefront during these fleeting months. For example, now is a great time to dig deeply into connecting or reconnecting with what brings you joy; to discover or rediscover some areas of life about which you are truly passionate.
New Sequences, New Teachers, New Free Live & Recorded Yoga Classes & Membership Definitely Has It's Benefits
We are all feeling the pain of being apart right now, even though many of us are blessed with the ability to teach and participate in our classes online. It is a very different world and it looks like it has the potential to remain in this evolved state into the foreseeable future. I don’t have a crystal ball but I do not think we are going back to where we were. The yoga studio where I teach has already decided that we will be online at least through the end of August. It is certainly unsettling AND it is giving us an opportunity to change, to innovate, and to get out of a rut.
Halloween has always been a favorite celebration of mine. I love coming up with a costume and actually creating something beautiful or scary to wear. I teach yoga this Halloween so I have had a lot of fun turning my creativity towards designing a sequence of poses that are in the Halloween theme. My sequence includes poses like Skeleton Pose, Full Moon Pose, Zombie Pose, Rabid Dog Pose, Headless Headstand Pose, Frankenstein Pose, Swarming Locusts Pose, Dead Bug Pose and of course Corpse Pose. You can see a link to the traditional names of these yoga poses here.
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