Advanced Pranayama 09-22-2015 | iHanuman


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Advanced Pranayama 09-22-2015

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Lois begins her advanced classes with a study of one of the Yoga Sutras. This class begins with Sutra 4.6 and then continues with inversions, Adho Mukha Vrksasana, Pincha Mayurasana, Salamba Sarvangasana and Dwi Pada Viparita Dandasana as listed below before teaching Ujjayi II and seated Viloma V & VI and Anuloma.

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