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John Schumacher in Sukhasana

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Asana Post

Summary: Yes, yoga teacher training in India offers a holistic approach for pure, genuine and core understanding of the philosophy of yoga and below are the reasons why more and more people are studying yoga in India.
One can’t even imagine the amount of lives yoga has transformed globally. People are engaging themselves in yoga schools to study yoga. Yoga schools follow a diverse curriculum that doesn’t just involve some yoga exercises but a complete holistic program which includes all styles of yoga. Most of the yoga aspirants head to India for the ancient, unadulterated and core study of yoga.
Below are the few reasons to prove why one should study yoga or yoga teacher training in India.
‘Sheetali’ is a Sanskrit word that implies ‘cooling’. Sheetali Yoga is one of the most important Pranayama techniques implemented during yoga practice in summer. When this Pranayama is practiced, it leads the yogi to experience a sudden surge of cooling sensation in his entire body that helps in beating the persistent summer heat. It is an ideal Pranayama for cooling a person’s body after an invigorating workout session. Hence, it is usually advised to practice this summer-friendly breathing technique at the end of each yoga session during yoga practice under heat.

Journal Post

10 Days Iyengar Yoga Workshop In Rishikesh India
Yoga Teacher Training School in Rishikesh, India
Dear Friends,  We hope you took advantage of our call to restart or reinvigorate your pranayama practice this Autumn.  It is a subtle and yet profound cleansing process we can engage in.  This season is the time to cleanse the lungs and large intestine. This is not the time to live it up and binge on food, drink and stimulation as many of us are encouraged to do during the holidays. 
Most of you know, if you have been subscribed to the iHanuman Newsletter for some time, that we pay a lot of attention to the changes and transitions of the natural world. Every year, we are prompted by traditional healing philosophy to reinvigorate pranayama practice in the fall. The fall is the season of letting go and releasing as well as the organs of the Lungs and Large Intestines.
200 Hour Yoga Teacher Training in Rishikesh, India
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