Advanced Pranayama 09-20-2016 | iHanuman | Yoga Download
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Advanced Pranayama 09-20-2016

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Lois begins her advanced classes with a study of one of the Yoga Sutras. This class begins with Sutra 1.20 and then continues with seated poses and inversions as listed below before teaching Ujjayi and Nadi Shodana pranayama.

This class assumes regular, dedicated study with a Certified Iyengar Yoga Teacher for a minimum of two years, a thorough understanding of all basic poses, including their Sanskrit names, sutra study, prolonged practice of sirsasana and sarvangasana for ten minutes, and an established home practice in the various asana categories. Please only attempt poses within your skill level.

 

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