Recorded Live at the Yoga Institute of Champaign-Urbana, This class is a strong mix of Level II and III standing poses and arm balances, as outlined in the pose list below. All Lois' classes are taught in the Iyengar Tradition and the Intermediate Classes are appropriate for students with substantial Iyengar Yoga study who are grounded in standing poses. New poses include sirsasana (head balance), arm balances, padmasana, and backbends. Yoga Sutra study is introduced and pranayama is practiced. Please only attempt poses within your skill level.