Level III 05-06-2014 | iHanuman

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Level III 05-06-2014

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John breaks his classes down by session. In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances. This is a strong class of inversions, seated twists and arm balances as outlined in the pose list below. All John's classes follow the Iyengar method of yoga, based on the teachings of B.K.S. Iyengar, the foremost living yoga teacher in the world. His rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops Self-awareness through precision in movement and attention to subtleties of body, breath, mind, and spirit.
John breaks his classes down by session. In the Spring Session, John concentrates on strengthening poses to build stamina, like standing poses, abdominal strengtheners and arm balances.
Level III classes are for students with previous Iyengar training who are strong in standing poses and can do headstand, shoulderstand, and plow with confidence. You will be expected to perform salamba sirsasana, salamba sarvangasana, and halasana for up to fifteen minutes in Level III classes. Please do not attempt these poses without the proper preparation.
 

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