Experienced Beginners 09-07-2012 | iHanuman

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Experienced Beginners 09-07-2012

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All of Lois' classes are taught in the Iyengar Style of Yoga. This class focuses on standing poses and forward bends and twists, including pascimottanasna, bharadvajasana I, maricyasana III and janu sirsasana. This is a well-rounded yoga practice including standing poses, forward bends, twists, backbends and inversions. Please only attempt poses within your skill level.