I taught a restorative yoga retreat last month where we contemplated the energy of the Ayurvedic constitution made up of Earth and Water, Kapha. We contemplated stability, density, structure, boundaries and flow. We discussed ways to antidote the excess and deficiencies that arise with these elements, which are predominant in the winter and early spring.
One of my favorite topics to discuss as a remedy for Winter stagnation is the creation of clear un-obstructed space. This time of year is ideal for space clearing of any kind. As a Virgo and a Pitta Kapha, this brings me joy.
We have taken some time this winter to streamline iHanuman. We are a work in progress so please excuse any construction. But feel free to provide any feedback about anything that you experience on the site, positive or negative. We truly appreciate it.
Our main goal is to simplify the site to make it easier to find classes, teachers, studios, and features. One of the next items that we are thrilled about, is incorporating our new logo design into the website! Stay Tuned!
New Beginner, Intermediate and Advanced Live Class Recordings with Lois Steinberg, PhD. Lois is prolific and travels across the globe to spread the teachings of BKS Iyengar. She is indefatigable and her recordings showcase her energy and her incredible depth of knowledge. Listen to Samples and Download the Latest Recordings Now!
We spent a week this past year recording Dr. Steffany Moonaz's, Yoga for Arthritis Level I Teacher Training Intensive. We are SO excited to share these clips from the week with you! Enjoy these clips from Yoga for Arthritis! Stay tuned for more recordings from this informative week-long intensive in our next newsletter!
Listen to weekly recorded live yoga classes with Senior Iyengar Yoga Teacher. More previously unreleased recorded Levels II, II-III, III and Pranayama classes are available now. Listen to Samples and Download John's current collection of classes Now!
We are pleased to Release a Weekend Workshop with Kofi Busia. Recorded Live at Common Ground Healing Arts in Charlottesville, Virginia, these recordings include 15 hours of Asana, Pranayama and Chanting! As with all of Kofi's recordings, over 50% of the sales of the workshop will support Common Ground and help provide access to traditional healthcare to all. Listen to Samples and Download Kofi's Recordings Now!
Visit our Asana Index and Find Classes with Your Favorite Poses! Or click on the pose list in one of our classes and find MORE recordings teaching your favorite poses! Try it Out! Visit Our Asana Index Now!
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